Mandarin Green Beans

Brighten up your dinner table with the vibrant flavors of Mandarin Green Beans, a quick and easy side dish that combines crisp-tender green beans with the sweet juiciness of mandarin oranges. Infused with a savory soy sauce and honey glaze, this recipe takes just 20 minutes from start to finish and delivers a delightful balance of sweet, salty, and umami flavors. Fresh garlic and a hint of black pepper elevate the beans, while optional sesame seeds add a nutty crunch for the perfect finishing touch. Whether you're serving it alongside grilled meats, roasted chicken, or enjoying it as a light vegetarian dish, Mandarin Green Beans is a delicious, colorful addition to any meal. Ideal for weeknight dinners or holiday feasts, this dish brings a pop of color and freshness to your plate!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound fresh green beans
• 1 cup mandarin oranges (canned or fresh, peeled and segmented)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon honey
• 1 teaspoon sesame seeds (optional, for garnish)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and trim the ends of the green beans. Set aside.

Step 2

If using canned mandarin oranges, drain the liquid. If using fresh oranges, peel and segment them. Set aside.

Step 3

Heat a large skillet or wok over medium heat. Add the olive oil and let it warm up for about 1 minute.

Step 4

Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

Step 5

Toss in the green beans and stir-fry for 5-6 minutes, stirring occasionally, until they are tender but still crisp.

Step 6

In a small bowl, mix the soy sauce and honey together until well combined. Pour this mixture over the green beans and toss to coat evenly.

Step 7

Gently add the mandarin orange segments to the skillet and cook for an additional 1-2 minutes to warm them through, being careful not to break them apart.

Step 8

Season the dish with salt and black pepper to taste. Toss once more to combine.

Step 9

Transfer the green beans to a serving plate and garnish with sesame seeds, if desired.

Step 10

Serve immediately as a side dish to complement your main meal.

Nutrition Facts

Serving size	755.3 grams (755.3g)

Amount per serving	% Daily Value*
Calories	577

Total Fat 31.20g	40%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1795mg	78%
Total Carbohydrate 73.70g	27%
Dietary Fiber 20.50g	73%
Total Sugars 46.10g
Protein 12.60g	25%

Vitamin D 0IU	0%
Calcium 304mg	23%
Iron 6mg	33%
Potassium 1458mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 8.1%

Carbs: 47.1%