Mandarin Broccoli Chicken Skillet

Brighten up your midweek dinner routine with this Mandarin Broccoli Chicken Skillet, a vibrant and healthy one-pan meal that's bursting with flavor! Tender chicken breast, crisp broccoli florets, and juicy mandarin orange segments come together in a fragrant sauce made from fresh orange juice, low-sodium soy sauce, honey, and a hint of ginger and garlic. The quick-cooking skillet method locks in freshness while giving you a wholesome, satisfying meal in just 35 minutes. Perfect for busy nights, this dish pairs beautifully with steamed rice or noodles, making it an easy go-to for a balanced dinner. Keywords: Mandarin Chicken, Broccoli Chicken Skillet, healthy one-pan meal, quick dinner recipes, citrus chicken stir-fry.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 3 cups broccoli florets
• 1 cup mandarin oranges (canned, drained or fresh, segmented)
• 3 tablespoons soy sauce (low-sodium)
• 1 tablespoon honey
• 1 quarter cup orange juice (preferably fresh)
• 1 teaspoon ginger (grated or minced)
• 2 garlic cloves (minced)
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Begin by preparing the chicken: Pat the chicken breasts dry with a paper towel, then slice into bite-sized pieces. Season with 1 teaspoon of salt and 1/2 teaspoon of black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook for 6-8 minutes, stirring occasionally, until golden brown and fully cooked through. Remove from the skillet and set aside.

Step 3

Add the remaining 1 tablespoon of olive oil to the skillet, then toss in the minced garlic and grated ginger. Sauté for 30 seconds until fragrant.

Step 4

Add the broccoli florets to the skillet and stir. Cook for 4-5 minutes, stirring occasionally, until the broccoli is vibrant and tender but still crisp.

Step 5

In a small bowl, whisk together the soy sauce, honey, orange juice, and cornstarch. Add 2 tablespoons of water to thin the mixture slightly.

Step 6

Pour the sauce mixture into the skillet and bring to a simmer. Stir to coat the broccoli evenly, and cook for 1-2 minutes until the sauce thickens.

Step 7

Return the cooked chicken to the skillet and stir to combine. Fold in the mandarin orange segments gently to prevent them from breaking apart.

Step 8

Remove from heat and let the dish rest for 2-3 minutes to allow the flavors to meld.

Step 9

Serve the Mandarin Broccoli Chicken Skillet over cooked rice or noodles, if desired. Enjoy!

Nutrition Facts

Serving size	1347.6 grams (1347.6g)

Amount per serving	% Daily Value*
Calories	1436

Total Fat 45.60g	58%
Saturated Fat 9.00g	45%
Polyunsaturated Fat 2.70g
Cholesterol 386mg	129%
Sodium 4292mg	187%
Total Carbohydrate 100.10g	36%
Dietary Fiber 11.90g	43%
Total Sugars 67.40g
Protein 157.80g	316%

Vitamin D 5IU	23%
Calcium 311mg	24%
Iron 9mg	48%
Potassium 2382mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 43.8%

Carbs: 27.8%