Nutrition Facts for Mandarin berry salad

Mandarin Berry Salad

Brighten up your table with this refreshing Mandarin Berry Salad, a vibrant mix of sweet and tangy flavors packed with fresh ingredients. Crisp mixed greens form the base for juicy mandarin oranges, luscious strawberries, blueberries, and raspberries, while toasted pecans add a crunch and crumbled feta cheese brings a savory note. The salad is elevated with a zesty honey-lime dressing that perfectly balances sweetness and citrusy zest. Ready in just 15 minutes, this colorful dish is as beautiful as it is delicious, making it the ideal choice for a quick lunch, a stunning side dish, or even a light summer appetizer. Packed with nutrients and bursting with flavor, this salad is perfect for any occasion!

Nutriscore Rating: 71/100
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Image of Mandarin Berry Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups mixed greens (e.g., spinach, arugula, or spring mix)
  • 2 cups mandarin oranges (fresh or canned, drained)
  • 1 cup strawberries (sliced)
  • 0.5 cup blueberries
  • 0.5 cup raspberries
  • 0.25 cup pecans (toasted and roughly chopped)
  • 0.25 cup feta cheese (crumbled)
  • 2 tablespoons honey
  • 2 tablespoons lime juice (freshly squeezed)
  • 3 tablespoons olive oil
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper (freshly ground)

Directions

Step 1

In a large salad bowl, combine the mixed greens, mandarin oranges, sliced strawberries, blueberries, and raspberries.

Step 2

Add the toasted pecans and crumbled feta cheese on top of the mixed salad.

Step 3

In a small bowl or jar, prepare the dressing by whisking together the honey, lime juice, olive oil, salt, and black pepper until well emulsified.

Step 4

Drizzle the honey-lime dressing over the salad and toss gently to combine, ensuring the greens and toppings are evenly coated.

Step 5

Serve immediately as a light lunch or side dish. Enjoy the bright, fresh flavors!

Nutrition Facts

Serving size 1148.2 grams (1148.2g)
Amount per serving % Daily Value*
Calories 1288
Total Fat 78.10g 100%
Saturated Fat 17.30g 87%
Polyunsaturated Fat 4.30g
Cholesterol 53mg 18%
Sodium 1348mg 59%
Total Carbohydrate 141.60g 51%
Dietary Fiber 21.70g 78%
Total Sugars 102.30g
Protein 20.80g 42%
Vitamin D 0IU 0%
Calcium 578mg 44%
Iron 7mg 38%
Potassium 1603mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%
Protein: 6.2%
Carbs: 41.9%