Mandarin and Apricot Smoothie
Brighten your day with the vibrant flavors of this Mandarin and Apricot Smoothie, a refreshing blend of sweet mandarins, juicy apricots, and creamy Greek yogurt. Perfectly balanced with a touch of honey and vanilla extract, this smoothie is lightened with unsweetened almond milk and chilled with ice cubes for a silky, frosty finish. Packed with natural vitamins and bursting with fruity sweetness, this quick and easy 10-minute recipe is ideal for breakfast, a mid-day snack, or a nutritious dessert. Whether you're seeking a healthy treat or a burst of sunshine in a glass, this mandarin and apricot smoothie is a must-try delight.
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Ingredients
- 4 pieces Mandarins
- 3 pieces Fresh apricots
- 1 cup Greek yogurt
- 1 tablespoon Honey
- 1 cup Unsweetened almond milk
- 6 pieces Ice cubes
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Peel the mandarins and ensure all seeds have been removed.
Step 2
Wash the apricots, cut them in half, and remove the pits.
Step 3
In a blender, combine the peeled mandarins, apricot halves, Greek yogurt, honey, almond milk, and vanilla extract.
Step 4
Add the ice cubes to the blender for a chilled consistency.
Step 5
Blend on high for 1-2 minutes, or until the mixture is smooth and creamy.
Step 6
Taste the smoothie and adjust the sweetness with additional honey if desired.
Step 7
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | 1144.1 grams (1144.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 507 |
| Total Fat 5.80g | 7% |
| Saturated Fat 1.10g | 6% |
| Polyunsaturated Fat 0.70g | |
| Cholesterol 8mg | 3% |
| Sodium 237mg | 10% |
| Total Carbohydrate 88.10g | 32% |
| Dietary Fiber 10.30g | 37% |
| Total Sugars 69.50g | |
| Protein 21.90g | 44% |
| Vitamin D 88IU | 439% |
| Calcium 761mg | 59% |
| Iron 2mg | 11% |
| Potassium 1277mg | 27% |
Source of Calories