Nutrition Facts for Mandalay bay fruit salad

Mandalay Bay Fruit Salad

Bright, refreshing, and packed with tropical flavors, the Mandalay Bay Fruit Salad is a delightful medley of fresh pineapple, juicy strawberries, tangy kiwi, sweet mango, plump blueberries, and crisp green grapes. Tossed in a zesty honey-citrus dressing made with fresh orange and lime juices and finished with a sprinkle of fragrant chopped mint, this fruit salad is a burst of vibrant colors and bold flavors in every bite. Perfect as a light dessert, healthy snack, or show-stopping side dish, this no-cook recipe comes together in just 15 minutes and is best served chilled for optimal flavor. Whether you're entertaining guests or looking for a quick summer treat, this easy fruit salad recipe is sure to impress. Optimize your summer meals with this irresistible tropical fruit salad!

Nutriscore Rating: 80/100
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Image of Mandalay Bay Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Pineapple chunks
  • 1 cup Strawberries, hulled and sliced
  • 2 pieces Kiwi, peeled and sliced
  • 1 large Mango, peeled and cubed
  • 1 cup Blueberries
  • 1 cup Green grapes, halved
  • 2 tablespoons Orange juice, freshly squeezed
  • 1 tablespoon Lime juice, freshly squeezed
  • 1 tablespoon Honey
  • 1 tablespoon Fresh mint leaves, chopped

Directions

Step 1

Rinse and prepare all the fruits: hull and slice the strawberries, peel and slice the kiwi, peel and cube the mango, and halve the grapes.

Step 2

In a large mixing bowl, combine the pineapple chunks, strawberries, kiwi slices, mango cubes, blueberries, and halved grapes.

Step 3

In a small bowl, whisk together the orange juice, lime juice, and honey until well combined to create the dressing.

Step 4

Pour the honey-citrus dressing over the mixed fruits and gently toss until the fruits are evenly coated.

Step 5

Sprinkle the chopped mint leaves over the fruit salad and give it one final gentle toss.

Step 6

Refrigerate the fruit salad for at least 15 minutes before serving to allow the flavors to meld together.

Step 7

Serve chilled in individual bowls or on a large platter. Enjoy this refreshing and vibrant Mandalay Bay Fruit Salad!

Nutrition Facts

Serving size 1296.6 grams (1296.6g)
Amount per serving % Daily Value*
Calories 755
Total Fat 4.10g 5%
Saturated Fat 0.50g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 189.50g 69%
Dietary Fiber 22.80g 81%
Total Sugars 151.00g
Protein 9.60g 19%
Vitamin D 0IU 0%
Calcium 181mg 14%
Iron 3mg 19%
Potassium 1946mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%
Protein: 4.6%
Carbs: 91.0%