Nutrition Facts for Manakish

Manakish

Transport your taste buds to the Middle East with the irresistible flavors of Manakish, a traditional Lebanese flatbread infused with the earthy aroma of za'atar. This versatile creation features a soft, pillowy dough made from scratch, topped with a savory blend of za'atar spices and olive oil that forms a fragrant, golden crust when baked. Perfect for breakfast, a light lunch, or a shareable snack, Manakish offers a delightful balance of simplicity and bold flavor. Ready in under an hour and a half, this recipe is as approachable as it is authentic, making it a fantastic option for home bakers craving a taste of Middle Eastern cuisine. Serve it warm with labneh, fresh vegetables, or simply enjoy it as is for a truly delectable experience!

Nutriscore Rating: 71/100
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Image of Manakish
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 500 grams all-purpose flour
  • 300 milliliters warm water
  • 7 grams active dry yeast
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 60 milliliters olive oil
  • 60 grams za'atar spice
  • 60 milliliters extra virgin olive oil

Directions

Step 1

In a small bowl, combine the warm water, sugar, and yeast. Stir gently, then let it sit for about 5-10 minutes until it becomes frothy.

Step 2

In a large mixing bowl, mix the flour and salt. Make a well in the center and pour in the yeast mixture and olive oil.

Step 3

Combine the ingredients until a dough begins to form. Knead the dough on a floured surface for about 8-10 minutes until it becomes smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about an hour or until it doubles in size.

Step 5

Preheat your oven to 220°C (428°F) and place a baking tray inside to heat.

Step 6

Punch down the risen dough to release the air. Divide it into 8 equal portions, and roll each portion into a ball.

Step 7

On a floured surface, roll out each ball into a round disc about 20 cm in diameter.

Step 8

In a small bowl, mix the za'atar spice with the extra virgin olive oil to form a paste.

Step 9

Spread the za'atar mixture evenly over each rolled disc of dough, leaving a small border around the edges.

Step 10

Once the oven is hot, carefully place the manakish on the preheated baking tray.

Step 11

Bake for 10-12 minutes or until the edges are golden and crisp.

Step 12

Remove from the oven and allow to cool slightly before serving. Enjoy the manakish warm or at room temperature.

Nutrition Facts

Serving size 998.3 grams (998.3g)
Amount per serving % Daily Value*
Calories 3029
Total Fat 130.00g 167%
Saturated Fat 17.60g 88%
Polyunsaturated Fat 5.40g
Cholesterol 0mg 0%
Sodium 2433mg 106%
Total Carbohydrate 412.40g 150%
Dietary Fiber 27.00g 96%
Total Sugars 5.30g
Protein 66.30g 133%
Vitamin D 0IU 0%
Calcium 311mg 24%
Iron 36mg 199%
Potassium 1038mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%
Protein: 8.6%
Carbs: 53.5%