Nutrition Facts for Manaeesh bread

Manaeesh Bread

Manaeesh bread, a Middle Eastern favorite, is a versatile flatbread topped with a fragrant za’atar blend, perfect for breakfast, snacks, or any meal. This recipe combines simple pantry staples like all-purpose flour, olive oil, and instant yeast to create a soft, golden base that’s easy to bake at home. The highlight is the rich za’atar topping, made by mixing earthy dried thyme, tangy sumac, and nutty sesame seeds with high-quality extra virgin olive oil, delivering an irresistible aroma and flavor. Ready in just over an hour, this homemade manaeesh is ideal for sharing and can be served alone, alongside creamy dips, or paired with fresh vegetables for a complete meal. Discover the art of traditional Middle Eastern baking and enjoy this delightful flatbread warm from the oven!

Nutriscore Rating: 69/100
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Image of Manaeesh Bread
Prep Time:90 mins
Cook Time:15 mins
Total Time:105 mins
Servings: 4

Ingredients

  • 400 grams All-purpose flour
  • 250 milliliters Warm water
  • 7 grams Instant yeast
  • 10 grams Granulated sugar
  • 5 grams Salt
  • 30 milliliters Olive oil
  • 4 tablespoons Za'atar
  • 4 tablespoons Extra virgin olive oil (for za'atar topping)

Directions

Step 1

In a large mixing bowl, combine the warm water, instant yeast, and sugar. Stir lightly and let the mixture sit for 5-10 minutes until foamy.

Step 2

Add the flour, salt, and olive oil to the bowl. Mix everything together until it forms a rough dough.

Step 3

Transfer the dough onto a lightly floured surface and knead for 8-10 minutes until smooth and elastic.

Step 4

Place the dough into a lightly oiled bowl, cover it with a clean kitchen towel, and let it rise in a warm area for 1 hour or until it doubles in size.

Step 5

Preheat the oven to 240°C (475°F) and line two baking sheets with parchment paper.

Step 6

Punch down the risen dough and divide it into 4 equal portions. Shape each portion into a ball and let them rest for 10 minutes.

Step 7

Roll out each dough ball into a circle about 20 cm (8 inches) in diameter and place them on the prepared baking sheets.

Step 8

In a small bowl, mix the za'atar with the extra virgin olive oil to create a spreadable paste.

Step 9

Spread the za'atar mixture evenly over the surface of each dough circle, leaving a small border around the edges.

Step 10

Bake the Manaeesh in the preheated oven for 10-12 minutes, or until the edges are golden and the bread is cooked through.

Step 11

Remove the Manaeesh from the oven, let them cool slightly, and serve warm or at room temperature.

Nutrition Facts

Serving size 783.2 grams (783.2g)
Amount per serving % Daily Value*
Calories 2322
Total Fat 89.10g 114%
Saturated Fat 13.00g 65%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2001mg 87%
Total Carbohydrate 328.30g 119%
Dietary Fiber 17.90g 64%
Total Sugars 10.90g
Protein 46.80g 94%
Vitamin D 0IU 0%
Calcium 259mg 20%
Iron 24mg 134%
Potassium 659mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%
Protein: 8.1%
Carbs: 57.0%