Nutrition Facts for Man style spanish steak

Man Style Spanish Steak

Savor the bold flavors of "Man Style Spanish Steak," a hearty and flavorful dish that brings a taste of Spain to your table. Perfectly seared ribeye steaks are the star of the show, seasoned with fragrant smoked paprika, cumin, and oregano, then bathed in a rich sauce made with crushed tomatoes, dry red wine, and savory beef stock. The sauce, infused with garlic and optional chili flakes for a touch of heat, creates the ultimate backdrop for the tender, juicy steak. Quick to prepare yet sophisticated enough for a special occasion, this recipe is ready in just 35 minutes, making it a fantastic choice for dinner for two. Garnished with fresh parsley and a squeeze of lemon, this dish pairs beautifully with crusty bread, roasted potatoes, or a crisp salad for a complete Spanish-inspired meal.

Nutriscore Rating: 64/100
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Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 2 pieces Ribeye steaks
  • 2 tablespoons Olive oil
  • 4 cloves Garlic cloves, minced
  • 1 tablespoon Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Red chili flakes (optional for heat)
  • 1 cup Canned crushed tomatoes
  • 0.5 cup Dry red wine
  • 0.5 cup Beef stock
  • 2 tablespoons Chopped fresh parsley
  • 1 piece Lemon, cut into wedges (optional for garnish)

Directions

Step 1

Remove the steaks from the refrigerator and let them sit at room temperature for 20–30 minutes before cooking. This ensures even cooking.

Step 2

Pat the steaks dry with paper towels. Rub both sides with 1 tablespoon of olive oil and season generously with salt and black pepper.

Step 3

Heat a large skillet or cast-iron pan over medium-high heat. Add the remaining 1 tablespoon of olive oil.

Step 4

Sear the steaks for about 3–4 minutes per side, or until a golden-brown crust forms. For medium-rare, aim for an internal temperature of 130°F (54°C). Once cooked to your desired doneness, remove the steaks and set them aside to rest on a cutting board, tented with foil.

Step 5

Lower the heat to medium and add minced garlic to the same pan. Sauté for 30 seconds until fragrant, being careful not to burn it.

Step 6

Stir in smoked paprika, ground cumin, dried oregano, and red chili flakes (if using). Cook for 30 seconds to bloom the spices.

Step 7

Pour in the crushed tomatoes, red wine, and beef stock. Stir well to deglaze the pan and scrape up any browned bits from the bottom. Bring the sauce to a simmer and cook for 8–10 minutes, or until slightly thickened.

Step 8

Taste the sauce and adjust seasoning with additional salt and pepper if needed.

Step 9

Return the steaks to the pan, spooning the sauce over them. Cook for another 2 minutes to reheat and infuse the meat with the sauce's flavors.

Step 10

Transfer the steaks to serving plates and pour the sauce over them. Garnish with chopped fresh parsley and serve with lemon wedges on the side, if desired.

Step 11

Pair with roasted potatoes, crusty bread, or a fresh salad for a complete meal.

Nutrition Facts

Serving size 969.2 grams (969.2g)
Amount per serving % Daily Value*
Calories 1646
Total Fat 124.50g 160%
Saturated Fat 43.50g 217%
Polyunsaturated Fat 2.70g
Cholesterol 320mg 107%
Sodium 3355mg 146%
Total Carbohydrate 29.90g 11%
Dietary Fiber 8.70g 31%
Total Sugars 12.30g
Protein 93.50g 187%
Vitamin D 28IU 140%
Calcium 238mg 18%
Iron 18mg 102%
Potassium 2751mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%
Protein: 23.2%
Carbs: 7.4%