Nutrition Facts for Man pleasing chicken

Man Pleasing Chicken

Get ready to wow your taste buds with 'Man Pleasing Chicken,' a no-fuss, flavor-packed dinner that’s sure to become a household favorite! This recipe features tender, juicy boneless chicken thighs coated in a luscious maple-Dijon glaze that strikes the perfect balance of sweet and savory. With just six everyday ingredients—maple syrup, Dijon mustard, rice vinegar, and a touch of salt and pepper—you’ll create a glossy, caramelized finish that’s irresistible. The best part? It’s oven-baked to perfection in under an hour, making it an effortless weeknight meal. Serve this crowd-pleasing dish with roasted veggies or buttery mashed potatoes, and garnish with a sprig of fresh rosemary for an elegant touch. Simple, satisfying, and absolutely delicious, this is comfort food elevated!

Nutriscore Rating: 60/100
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Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 6 pieces Boneless, skinless chicken thighs
  • 0.5 cup Maple syrup
  • 0.25 cup Dijon mustard
  • 1 tablespoon Rice vinegar
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 sprig Fresh rosemary (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, whisk together the maple syrup, Dijon mustard, rice vinegar, salt, and black pepper until smooth.

Step 3

Place the chicken thighs into a baking dish, ensuring they lie flat and do not overlap.

Step 4

Pour the maple-mustard mixture evenly over the chicken thighs, making sure they are thoroughly coated.

Step 5

Bake the chicken in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the tops are slightly caramelized.

Step 6

Periodically baste the chicken with the pan juices to keep it moist and enhance the glaze.

Step 7

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 8

Garnish with fresh rosemary, if desired, and serve warm alongside your favorite sides, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size 800 grams (800.0g)
Amount per serving % Daily Value*
Calories 1778
Total Fat 78.00g 100%
Saturated Fat 18.00g 90%
Polyunsaturated Fat NaNg
Cholesterol 750mg 250%
Sodium 3098mg 135%
Total Carbohydrate 106.90g 39%
Dietary Fiber 0.40g 1%
Total Sugars 106.00g
Protein 156.10g 312%
Vitamin D 42IU 210%
Calcium 84mg 6%
Iron 6mg 32%
Potassium 1451mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 35.6%
Carbs: 24.4%