Mamounia

Indulge in the comforting flavors of Mamounia, a traditional semolina pudding that combines simplicity with elegance. This Middle Eastern delicacy features lightly toasted semolina infused with aromatic cinnamon and a hint of floral rose water, creating a velvety, fragrant treat. Sweetened to perfection and thickened to a creamy, porridge-like consistency, it’s the ultimate warm dessert or breakfast option that’s as satisfying as it is easy to prepare. A garnish of chopped pistachios and slivered almonds adds a delightful crunch and visual appeal, making every spoonful a harmonious blend of textures and flavors. Ready in just 25 minutes, Mamounia is a must-try recipe for those seeking a comforting dish with a touch of sophistication.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup semolina
• 3 cups water
• 3 tablespoons sugar
• 2 tablespoons unsalted butter
• 1 teaspoon ground cinnamon
• 1 teaspoon rose water
• 2 tablespoons chopped pistachios (for garnish)
• 2 tablespoons slivered almonds (for garnish)

Directions

Step 1

In a medium saucepan, melt the butter over medium heat.

Step 2

Add the semolina to the saucepan and toast it gently, stirring continuously, until it turns golden and releases a nutty aroma. This will take approximately 5-7 minutes.

Step 3

Slowly pour in the water, whisking constantly to prevent lumps from forming.

Step 4

Add the sugar and ground cinnamon to the mixture, and continue stirring over medium heat until the sugar is dissolved and the mixture thickens into a smooth pudding. This will take about 8-10 minutes.

Step 5

Once the pudding reaches your desired consistency (similar to a thick porridge), add the rose water and stir well to combine.

Step 6

Remove the saucepan from the heat and allow it to cool slightly for 2-3 minutes.

Step 7

Serve the Mamounia warm in individual bowls.

Step 8

Garnish each serving with chopped pistachios and slivered almonds for a rich and decorative finish.

Step 9

Enjoy your Mamounia as a comforting breakfast or a delightful dessert!

Nutrition Facts

Serving size	1015.1 grams (1015.1g)

Amount per serving	% Daily Value*
Calories	1230

Total Fat 41.90g	54%
Saturated Fat 15.90g	80%
Polyunsaturated Fat 0.00g
Cholesterol 62mg	21%
Sodium 28mg	1%
Total Carbohydrate 185.50g	67%
Dietary Fiber 12.20g	44%
Total Sugars 40.10g
Protein 31.10g	62%

Vitamin D 0IU	0%
Calcium 157mg	12%
Iron 4mg	21%
Potassium 656mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 10.0%

Carbs: 59.7%