Mamma Mia Minestrone

Dive into a bowl of nourishing comfort with Mamma Mia Minestrone, a classic Italian vegetable soup bursting with vibrant flavors and hearty ingredients. This wholesome recipe combines tender zucchini, carrots, celery, and green beans with protein-packed kidney and cannellini beans, all simmered in a savory vegetable broth enriched with aromatic basil and oregano. The addition of small pasta and fresh baby spinach adds texture and a pop of color, while a sprinkle of Parmesan cheese (optional) infuses each bite with a touch of indulgence. Ready in just one hour, this easy minestrone soup is perfect for a cozy family dinner or meal prep for the week. Serve it warm with crusty bread for a complete, satisfying meal that will have everyone saying, "Mamma Mia, that's delicious!"

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion (diced)
• 2 medium carrots (chopped)
• 2 units celery stalks (chopped)
• 3 units garlic cloves (minced)
• 1 medium zucchini (chopped into small cubes)
• 1 cup green beans (cut into 1-inch pieces)
• 28 ounces canned diced tomatoes (with juice)
• 6 cups vegetable broth
• 1.5 cups cooked kidney beans (drained and rinsed)
• 1.5 cups cooked cannellini beans (drained and rinsed)
• 1 cup small pasta (e.g., ditalini or elbow macaroni)
• 2 cups baby spinach (lightly packed)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0 grated Parmesan cheese (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

Step 3

Stir in the minced garlic, zucchini, and green beans. Cook for an additional 3-4 minutes.

Step 4

Pour in the canned diced tomatoes (with their juice) and vegetable broth. Stir well to combine.

Step 5

Add the cooked kidney beans, cannellini beans, oregano, basil, salt, and black pepper. Bring the mixture to a gentle boil.

Step 6

Reduce the heat to low, cover the pot, and simmer for 20 minutes, allowing the flavors to meld together.

Step 7

Uncover the pot and stir in the pasta. Continue to simmer, uncovered, for 8-10 minutes, or until the pasta is cooked al dente.

Step 8

Add the baby spinach and stir until wilted, about 1-2 minutes.

Step 9

Taste the soup and adjust the seasoning with more salt or pepper if needed.

Step 10

Serve hot with grated Parmesan cheese on top, if desired. Enjoy your hearty Mamma Mia Minestrone!

Nutrition Facts

Serving size	3845.4 grams (3845.4g)

Amount per serving	% Daily Value*
Calories	2639

Total Fat 50.70g	65%
Saturated Fat 9.50g	48%
Polyunsaturated Fat 6.90g
Cholesterol 4mg	1%
Sodium 7068mg	307%
Total Carbohydrate 449.20g	163%
Dietary Fiber 85.50g	305%
Total Sugars 68.40g
Protein 121.10g	242%

Vitamin D 0IU	0%
Calcium 995mg	77%
Iron 36mg	200%
Potassium 8753mg	186%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%

Protein: 17.7%

Carbs: 65.6%