Nutrition Facts for Mamas shepherds pie

Mamas Shepherds Pie

Mama’s Shepherd’s Pie is the ultimate comfort food, combining a rich, savory filling with creamy mashed potatoes in one irresistible dish. This classic recipe features a hearty base of seasoned ground beef or lamb simmered with onions, carrots, celery, and garlic, enhanced by a touch of Worcestershire sauce and tomato paste for a depth of flavor. Topped with velvety mashed russet potatoes, the pie is baked to golden perfection, making it a family favorite for weeknight dinners or cozy gatherings. With simple ingredients like frozen peas and fresh herbs, this dish comes together in just over an hour and serves up nostalgia with every bite. Perfect for feeding a crowd, it’s easy to prepare and even better as leftovers. Add a sprinkle of fresh parsley for a vibrant finish, and get ready to savor a true homemade classic!

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Mamas Shepherds Pie
Prep Time:25 mins
Cook Time:40 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 6 large russet potatoes
  • 5 tablespoons unsalted butter
  • 0.5 cup whole milk
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 medium carrots, peeled and diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1.5 pounds ground beef or lamb
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 cup beef or chicken broth
  • 1 cup frozen peas
  • 1 teaspoon fresh thyme leaves
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the potatoes and cut them into chunks. Place them in a large pot, cover with cold water, and add a pinch of salt. Bring to a boil, then reduce to a simmer and cook until tender, about 15-20 minutes.

Step 3

While the potatoes are cooking, heat olive oil in a large skillet over medium heat. Add diced onion, carrots, celery, and garlic. Sauté for 5-6 minutes until the vegetables soften.

Step 4

Add the ground beef or lamb to the skillet. Cook, breaking it up with a wooden spoon, until browned and cooked through. Drain any excess fat if necessary.

Step 5

Stir in the tomato paste and Worcestershire sauce, followed by the beef or chicken broth. Let the mixture simmer for 5 minutes until slightly thickened. Stir in the frozen peas and thyme. Remove from heat and set aside.

Step 6

Once potatoes are tender, drain them and return them to the pot. Add butter, milk, salt, and black pepper, then mash until smooth and creamy.

Step 7

Spread the meat mixture evenly into the bottom of a 9x13-inch baking dish. Carefully spread the mashed potatoes on top, ensuring the meat mixture is fully covered. Use a fork to create texture on the surface of the potatoes if desired.

Step 8

Bake in the preheated oven for 20-25 minutes or until the top is lightly golden and the filling is bubbling.

Step 9

Remove from the oven and let rest for 5 minutes before serving. Garnish with fresh parsley if desired. Enjoy!

Nutrition Facts

Serving size 3627.6 grams (3627.6g)
Amount per serving % Daily Value*
Calories 4624
Total Fat 230.20g 295%
Saturated Fat 96.70g 484%
Polyunsaturated Fat 2.80g
Cholesterol 714mg 238%
Sodium 4543mg 198%
Total Carbohydrate 469.00g 171%
Dietary Fiber 50.70g 181%
Total Sugars 56.50g
Protein 188.70g 377%
Vitamin D 54IU 269%
Calcium 830mg 64%
Iron 45mg 252%
Potassium 14314mg 305%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%
Protein: 16.1%
Carbs: 39.9%