Mama Tonianns Garlic and Oil

Transform your weeknight dinners with the simple elegance of *Mama Toniann's Garlic and Oil*, a classic Italian recipe bursting with bold, comforting flavors. Featuring al dente spaghetti tossed in a golden medley of extra virgin olive oil, sautéed garlic, and a hint of crushed red pepper flakes for subtle heat, this dish is a testament to the beauty of minimal ingredients. Fresh parsley adds a pop of color and herbaceousness, while optional grated Parmesan takes the dish to the next level of indulgence. Ready in just 20 minutes and requiring only pantry staples, this quick and easy pasta recipe is perfect for busy nights when you crave something hearty yet uncomplicated. Ideal as a main course or a side dish, it's a versatile recipe that will become a family favorite.

Nutriscore Rating: 64/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 12 oz Spaghetti
• 0.5 cup Extra virgin olive oil
• 10 cloves Garlic cloves
• 0.5 teaspoon Crushed red pepper flakes
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Kosher salt
• 0.25 cup Grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti and set aside.

Step 2

While the pasta is cooking, slice the garlic cloves thinly.

Step 3

In a large skillet or sauté pan, heat the olive oil over medium heat. Add the sliced garlic and sauté, stirring frequently, until the garlic is golden and fragrant, about 3-4 minutes. Be careful not to burn the garlic.

Step 4

Stir in the crushed red pepper flakes and cook for an additional 30 seconds to let the flavors bloom.

Step 5

Reduce the heat to low and add the cooked spaghetti to the skillet, tossing to coat the pasta evenly in the garlic and oil mixture. If the pasta seems dry, add a small amount of the reserved pasta water, a tablespoon at a time, until the desired consistency is reached.

Step 6

Season with kosher salt to taste and sprinkle the chopped fresh parsley over the top. Toss again to combine.

Step 7

Serve immediately, garnished with grated Parmesan cheese if desired. Enjoy the simple yet irresistible flavors of Mama Toniann's Garlic and Oil!

Nutrition Facts

Serving size	559.1 grams (559.1g)

Amount per serving	% Daily Value*
Calories	1796

Total Fat 131.90g	169%
Saturated Fat 27.50g	138%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 1507mg	66%
Total Carbohydrate 118.10g	43%
Dietary Fiber 7.50g	27%
Total Sugars 3.30g
Protein 44.60g	89%

Vitamin D 0IU	0%
Calcium 759mg	58%
Iron 7mg	37%
Potassium 408mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 9.7%

Carbs: 25.7%