Maltese Baked Tuna

Experience a taste of the Mediterranean with this mouthwatering Maltese Baked Tuna recipe, a vibrant and wholesome dish that combines tender tuna steaks with the bold flavors of capers, black olives, and fresh herbs. Nestled atop a bed of golden potato slices and smothered in a savory tomato and white wine sauce, this oven-baked masterpiece offers a harmonious blend of comfort and elegance. With fresh basil, parsley, and a squeeze of lemon juice to enhance its zesty profile, this recipe is perfect for a healthy weeknight dinner or a sophisticated dinner party. Serve this flavorful baked tuna with crusty bread or a crisp salad for an unforgettable meal inspired by Malta's coastal cuisine.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces tuna steaks
• 3 tablespoons olive oil
• 1 large (sliced) onion
• 3 minced garlic cloves
• 4 medium (chopped) fresh tomatoes
• 2 tablespoons tomato paste
• 100 ml dry white wine
• 2 tablespoons capers
• 80 grams (pitted) black olives
• 2 tablespoons (finely chopped) fresh parsley
• 2 tablespoons (chopped) fresh basil
• 2 tablespoons (freshly squeezed) lemon juice
• 0.5 teaspoons (or to taste) salt
• 0.5 teaspoons (freshly ground, or to taste) black pepper
• 2 large (peeled and thinly sliced) potatoes

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Drizzle 1 tablespoon of olive oil into a medium-sized baking dish and grease it well.

Step 3

Layer the thinly sliced potatoes evenly on the bottom of the dish to form a base.

Step 4

Heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Sauté the onion until soft and translucent, about 5 minutes.

Step 5

Add the minced garlic and cook for another minute until fragrant.

Step 6

Stir in the chopped tomatoes, tomato paste, and white wine. Cook for 5-7 minutes until the mixture slightly thickens.

Step 7

Mix in the capers, black olives, parsley, basil, lemon juice, salt, and pepper. Let this simmer for 2 minutes to combine the flavors.

Step 8

Arrange the tuna steaks on top of the potato layer in the baking dish.

Step 9

Pour the tomato and olive mixture over the tuna, making sure everything is evenly covered.

Step 10

Cover the dish tightly with foil and bake for 30 minutes in the preheated oven.

Step 11

Remove the foil and bake for another 10 minutes to allow the top to slightly caramelize.

Step 12

Remove from the oven and let rest for 5 minutes before serving.

Step 13

Garnish with additional fresh parsley or basil, if desired, and serve warm with crusty bread or a fresh side salad.

Nutrition Facts

Serving size	2236.6 grams (2236.6g)

Amount per serving	% Daily Value*
Calories	2081

Total Fat 57.20g	73%
Saturated Fat 10.00g	50%
Polyunsaturated Fat 4.50g
Cholesterol 240mg	80%
Sodium 2494mg	108%
Total Carbohydrate 187.30g	68%
Dietary Fiber 26.40g	94%
Total Sugars 35.20g
Protein 186.00g	372%

Vitamin D 800IU	4000%
Calcium 359mg	28%
Iron 22mg	122%
Potassium 7695mg	164%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 37.1%

Carbs: 37.3%