Nutrition Facts for Malibu chicken bundles

Malibu Chicken Bundles

Experience a taste of culinary indulgence with Malibu Chicken Bundles, the ultimate comfort food with a gourmet twist. This easy yet impressive recipe features tender chicken breasts filled with layers of savory ham and creamy Swiss cheese, rolled into delightful bundles, and coated in a perfectly seasoned breadcrumb crust. Each bundle is pan-seared to golden perfection and baked to juicy tenderness, ensuring a crispy outside and a melt-in-your-mouth center. Paired with a rich, homemade honey-mustard dipping sauce, this dish is a harmonious blend of savory, tangy, and sweet flavors. Perfect for family dinners or special occasions, these chicken bundles are sure to become a favorite at your table. Ready in just under an hour, it's a flavorful, crowd-pleasing recipe that's as satisfying to eat as it is fun to prepare!

Nutriscore Rating: 65/100
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Image of Malibu Chicken Bundles
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 4 slices Thinly sliced ham
  • 4 slices Swiss cheese
  • 1 cup Breadcrumbs
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Mayonnaise

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

Step 2

Lay the chicken breasts on a cutting board and use a meat mallet to pound them to an even thickness, approximately 1/2 inch.

Step 3

Place one slice of ham and one slice of Swiss cheese on top of each chicken breast.

Step 4

Carefully roll up each chicken breast, tucking in the sides to form a bundle, and secure with toothpicks if needed.

Step 5

Set up a breading station with three shallow bowls: one containing the flour, one with the eggs and milk whisked together, and one with the breadcrumbs mixed with garlic powder, paprika, salt, and black pepper.

Step 6

Dredge each chicken bundle in the flour, then dip it into the egg mixture, and finally coat it with the breadcrumb mixture. Press gently to ensure the breadcrumbs adhere evenly.

Step 7

Heat the olive oil in a large skillet over medium heat. Sear the chicken bundles on all sides until golden brown, about 2-3 minutes per side. (This step helps lock in juices and adds a crispy crust.)

Step 8

Transfer the chicken bundles to the prepared baking dish and bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 9

While the chicken is baking, prepare the honey-mustard dipping sauce by whisking together the honey, Dijon mustard, and mayonnaise in a small bowl.

Step 10

Remove the chicken bundles from the oven and let them rest for 5 minutes before removing the toothpicks.

Step 11

Serve the Malibu Chicken Bundles hot with the honey-mustard dipping sauce on the side.

Nutrition Facts

Serving size 1339.7 grams (1339.7g)
Amount per serving % Daily Value*
Calories 2894
Total Fat 100.90g 129%
Saturated Fat 23.60g 118%
Polyunsaturated Fat 2.90g
Cholesterol 1085mg 362%
Sodium 5956mg 259%
Total Carbohydrate 178.30g 65%
Dietary Fiber 6.80g 24%
Total Sugars 47.70g
Protein 305.50g 611%
Vitamin D 107IU 533%
Calcium 1332mg 102%
Iron 18mg 102%
Potassium 2589mg 55%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%
Protein: 43.0%
Carbs: 25.1%