Mali Lemon Grass Tea

Discover serenity in a cup with this refreshing Mali Lemon Grass Tea, a harmonious blend of freshly bruised lemongrass and fragrant dried jasmine flowers (mali). This easy-to-make herbal tea offers a soothing balance of citrusy brightness, floral notes, and a hint of sweetness, thanks to a touch of honey and zesty lime juice. Perfect both hot and iced, this delightful infusion delivers a refreshing escape in just 20 minutes. Whether you're looking to unwind with a warm drink or cool down with a chilled brew, this caffeine-free recipe is as versatile as it is invigorating. Serve with a slice of lime for an elegant touch!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 stalks fresh lemongrass stalks
• 1 tablespoon dried jasmine flowers (mali)
• 4 cups water
• 2 teaspoons honey
• 1 teaspoon lime juice
• 6 optional (if serving iced) ice cubes

Directions

Step 1

1. Rinse the lemongrass stalks thoroughly under cold water to remove any dirt. Trim the root ends and any dry, woody parts of the stalks.

Step 2

2. Gently bruise the lemongrass stalks by using the back of a knife or a rolling pin. This helps release their natural oils and enhances the flavor.

Step 3

3. In a medium saucepan, bring 4 cups of water to a boil over medium heat.

Step 4

4. Once the water is boiling, add the bruised lemongrass stalks and reduce the heat to low. Let the lemongrass simmer for 10 minutes to steep and infuse the water with its flavor.

Step 5

5. While the lemongrass steeps, rinse the dried jasmine flowers under cold water to remove any impurities.

Step 6

6. After 10 minutes, remove the saucepan from heat. Add the dried jasmine flowers to the hot water and let them steep for an additional 3-5 minutes.

Step 7

7. Strain the tea through a fine mesh sieve into a teapot or heat-safe serving jug to remove the lemongrass and jasmine flowers.

Step 8

8. Stir in the honey and lime juice until fully dissolved.

Step 9

9. To serve hot, pour the tea into cups and enjoy immediately. To serve iced, fill glasses with ice cubes and pour the tea over the top. Stir gently and garnish with a slice of lime, if desired.

Nutrition Facts

Serving size	1144.7 grams (1144.7g)

Amount per serving	% Daily Value*
Calories	178

Total Fat 0.70g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 38mg	2%
Total Carbohydrate 46.20g	17%
Dietary Fiber 0.20g	1%
Total Sugars 11.60g
Protein 2.50g	5%

Vitamin D 0IU	0%
Calcium 148mg	11%
Iron 11mg	62%
Potassium 984mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 5.0%

Carbs: 91.9%