Nutrition Facts for Maldivian lady

Maldivian Lady

Transport yourself to a serene tropical paradise with the "Maldivian Lady," a refreshing non-alcoholic drink that combines vibrant island flavors with a touch of exotic elegance. This effortless 10-minute recipe blends sweet pineapple juice, tangy passion fruit pulp, hydrating coconut water, and zesty lime juice, all balanced with a hint of honey's natural sweetness. Infused with the delicate aroma of rose water and the warm spice of crushed cardamom pods, this drink is a fragrant delight. Served over ice and garnished with fresh mint sprigs and edible rose petals, it’s as visually stunning as it is delicious. Perfect for summer gatherings or a peaceful moment of indulgence, the Maldivian Lady is a tropical masterpiece that will transport your taste buds.

Nutriscore Rating: 74/100
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Image of Maldivian Lady
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 200 ml Pineapple juice
  • 50 ml Passion fruit pulp
  • 150 ml Coconut water
  • 30 ml Lime juice
  • 1 tablespoon Honey
  • 1 teaspoon Rose water
  • 2 whole Cardamom pods
  • 6 pieces Ice cubes
  • 4 sprigs Mint leaves
  • 3 pieces Edible rose petals

Directions

Step 1

Start by lightly crushing the cardamom pods to release their aroma. Set them aside.

Step 2

In a cocktail shaker or large mixing jar, combine pineapple juice, passion fruit pulp, coconut water, lime juice, and honey.

Step 3

Stir the mixture until the honey dissolves completely.

Step 4

Add the crushed cardamom pods and rose water to the liquid mixture. Stir gently to infuse the flavors.

Step 5

Fill two serving glasses with ice cubes, and strain the liquid mixture evenly into the glasses.

Step 6

Garnish each glass with a sprig of mint and a few edible rose petals for an elegant tropical touch.

Step 7

Serve immediately and enjoy the vibrant, floral, and tropical flavors of the Maldivian Lady.

Nutrition Facts

Serving size 645.9 grams (645.9g)
Amount per serving % Daily Value*
Calories 264
Total Fat 0.60g 1%
Saturated Fat 0.30g 2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 176mg 8%
Total Carbohydrate 67.70g 25%
Dietary Fiber 7.70g 28%
Total Sugars 57.50g
Protein 2.80g 6%
Vitamin D 0IU 0%
Calcium 95mg 7%
Iron 2mg 9%
Potassium 834mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%
Protein: 3.9%
Carbs: 94.2%