Nutrition Facts for Malaysian tofu satay

Malaysian Tofu Satay

Transform your next meal into a vibrant culinary adventure with this irresistible Malaysian Tofu Satay! Marinated in a rich blend of soy sauce, creamy coconut milk, ground turmeric, and aromatic coriander, the tofu cubes soak up bold, tropical flavors before being grilled to golden perfection. Paired with a luscious homemade peanut sauce infused with zesty lime juice, a hint of garlic, and optional chili paste for a spicy kick, this plant-based dish is both satisfying and packed with authentic Southeast Asian flair. Perfect for weeknight dinners or outdoor grilling sessions, these skewers are easy to make, ready in under an hour (with marinating time), and ideal for sharing. Serve them as an appetizer or a main course alongside steamed rice or a crisp cucumber salad for a complete meal. Simple yet sensational, Malaysian Tofu Satay is the ultimate vegan twist on a beloved classic that's sure to impress! Keywords: Malaysian Tofu Satay, vegan satay recipe, tofu skewers, peanut sauce, plant-based grilling recipes.

Nutriscore Rating: 81/100
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Image of Malaysian Tofu Satay
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 grams firm tofu
  • 3 tablespoons soy sauce
  • 150 milliliters coconut milk
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 tablespoon brown sugar
  • 2 garlic cloves, minced
  • 4 tablespoons peanut butter
  • 2 tablespoons lime juice
  • 1 teaspoon chili paste (optional)
  • 60 milliliters water (for peanut sauce)
  • 2 tablespoons vegetable oil
  • 8 wooden skewers

Directions

Step 1

Press the tofu to remove excess moisture. Wrap it in a clean kitchen towel, place a heavy object on top, and leave for 10-15 minutes.

Step 2

Cut the tofu into 2-inch cubes and set aside.

Step 3

In a bowl, mix together the soy sauce, coconut milk, ground turmeric, ground coriander, brown sugar, and half of the minced garlic to create the satay marinade.

Step 4

Add the tofu cubes to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 1 hour (or up to overnight for stronger flavor).

Step 5

While the tofu marinates, soak the wooden skewers in water for 30 minutes to prevent burning during grilling.

Step 6

To prepare the peanut sauce, heat 1 tablespoon of vegetable oil in a small saucepan over medium heat. Add the remaining minced garlic and cook until fragrant, about 1 minute.

Step 7

Stir in the peanut butter, lime juice, chili paste (if using), and water. Cook over low heat, stirring constantly, until the sauce thickens, about 3-4 minutes. Remove from heat and set aside.

Step 8

Thread the marinated tofu cubes onto the soaked skewers.

Step 9

Heat a grill pan or outdoor grill over medium-high heat. Brush the pan or grill grates with the remaining 1 tablespoon of vegetable oil.

Step 10

Grill the tofu skewers for 3-4 minutes on each side, or until golden and slightly charred.

Step 11

Serve the tofu skewers hot with the peanut sauce on the side. Garnish with fresh cilantro and lime wedges if desired.

Nutrition Facts

Serving size 845.7 grams (845.7g)
Amount per serving % Daily Value*
Calories 1094
Total Fat 79.00g 101%
Saturated Fat 13.00g 65%
Polyunsaturated Fat 24.90g
Cholesterol 0mg 0%
Sodium 1906mg 83%
Total Carbohydrate 59.40g 22%
Dietary Fiber 10.30g 37%
Total Sugars 32.40g
Protein 62.20g 124%
Vitamin D 0IU 0%
Calcium 715mg 55%
Iron 10mg 54%
Potassium 1439mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%
Protein: 20.8%
Carbs: 19.8%