Nutrition Facts for Malawah

Malawah

Malawah, the irresistibly golden and flaky Somali flatbread, is a delicious fusion of simplicity and flavor, perfect for breakfast, brunch, or a delightful snack. Made from pantry staples like all-purpose flour, eggs, and milk, this recipe creates a crepe-like batter that transforms into soft, thin layers when cooked on a butter-greased skillet. Enhanced by a hint of vanilla and a touch of sugar, malawah delivers a subtly sweet aroma that pairs beautifully with drizzles of honey or a dusting of powdered sugar for serving. Ready in just 30 minutes, this versatile flatbread can be enjoyed plain, with savory toppings, or as a complement to hearty stews. Perfect for any occasion, malawah is a warm, comforting treat you’ll want to make again and again.

Nutriscore Rating: 65/100
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Image of Malawah
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 2 cups All-purpose flour
  • 2 tablespoons Sugar
  • 0.5 teaspoons Salt
  • 2 large Eggs
  • 2 cups Whole milk
  • 1 teaspoons Vanilla extract
  • 2 tablespoons Butter (for greasing the pan)
  • 1 to taste Honey or powdered sugar (optional, for serving)

Directions

Step 1

In a large mixing bowl, whisk together the all-purpose flour, sugar, and salt until combined.

Step 2

In a separate bowl, beat the eggs and then whisk in the milk and vanilla extract.

Step 3

Gradually add the wet ingredients to the dry ingredients, whisking constantly, until a smooth, lump-free batter forms. The batter should be slightly thinner than pancake batter. Add a little more milk if necessary.

Step 4

Heat a large non-stick skillet or crepe pan over medium heat and lightly grease it with butter.

Step 5

Using a ladle or measuring cup, pour a small amount of the batter (about 1/4 cup) onto the skillet and immediately swirl the pan to spread the batter into a thin, even circle.

Step 6

Cook the malawah for 1-2 minutes, or until the edges start to lift and the bottom turns golden brown.

Step 7

Flip the flatbread using a spatula and cook the other side for an additional 1-2 minutes until golden brown as well.

Step 8

Remove the malawah from the pan and place it on a plate. Cover with a clean towel to keep warm while you cook the rest of the batter.

Step 9

Repeat the process until all the batter is used, greasing the pan with a little more butter as needed.

Step 10

Serve warm with honey, powdered sugar, or your favorite toppings.

Nutrition Facts

Serving size 909.8 grams (909.8g)
Amount per serving % Daily Value*
Calories 1699
Total Fat 50.90g 65%
Saturated Fat 27.40g 137%
Polyunsaturated Fat 0.50g
Cholesterol 493mg 164%
Sodium 1515mg 66%
Total Carbohydrate 249.40g 91%
Dietary Fiber 6.50g 23%
Total Sugars 67.20g
Protein 53.60g 107%
Vitamin D 315IU 1575%
Calcium 697mg 54%
Iron 13mg 72%
Potassium 1154mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%
Protein: 12.8%
Carbs: 59.7%