Malai Mixed Vegetable Curry

Creamy, flavorful, and packed with the goodness of fresh produce, Malai Mixed Vegetable Curry is the ultimate comfort food for weeknight dinners or festive occasions. This Indian-style curry features a medley of vibrant vegetables like carrots, beans, peas, and cauliflower simmered in a rich, velvety sauce made with fresh cream (malai) and yogurt, perfectly spiced with traditional seasonings such as turmeric, coriander, and garam masala. The tempering of cumin seeds and sautéed onions infuses the dish with aromatic warmth, while the addition of ginger-garlic paste and green chili lends a subtle kick. Quick to prepare in just 40 minutes, this versatile curry is best enjoyed with naan, roti, or a bowl of steamed rice. Whether you're looking for a hearty vegetarian main or a crowd-pleaser at your next dinner party, this irresistible Malai Mixed Vegetable Curry will leave everyone asking for seconds!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Mixed vegetables (carrot, beans, peas, cauliflower, etc.)
• 1 medium, finely chopped Onion
• 1 medium, finely chopped Tomato
• 1 teaspoon Ginger-garlic paste
• 1 small, finely chopped Green chili
• 0.5 cup Fresh cream (malai)
• 0.25 cup Yogurt (whisked)
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Oil or ghee
• 1 cup Water
• 2 tablespoons, chopped Fresh coriander leaves

Directions

Step 1

Wash and chop the mixed vegetables into bite-sized pieces. Boil or steam them until they are 80% cooked. Set aside.

Step 2

Heat the oil or ghee in a large pan over medium heat. Add cumin seeds and let them splutter.

Step 3

Add the finely chopped onion and sauté until golden brown.

Step 4

Stir in the ginger-garlic paste and green chili. Cook for 1-2 minutes until the raw smell disappears.

Step 5

Add the chopped tomato and cook until it turns soft and the oil begins to separate.

Step 6

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for 1 minute.

Step 7

Lower the heat and add the whisked yogurt, stirring constantly to prevent curdling.

Step 8

Gently stir in the cooked mixed vegetables. Pour in the water and let the curry simmer for 5-7 minutes.

Step 9

Add the fresh cream (malai) and garam masala. Mix well and simmer for another 2 minutes.

Step 10

Turn off the heat and garnish with chopped fresh coriander leaves.

Step 11

Serve hot with naan, roti, or steamed rice.

Nutrition Facts

Serving size	1230.2 grams (1230.2g)

Amount per serving	% Daily Value*
Calories	1295

Total Fat 88.40g	113%
Saturated Fat 39.50g	198%
Polyunsaturated Fat 0.10g
Cholesterol 164mg	55%
Sodium 3823mg	166%
Total Carbohydrate 96.60g	35%
Dietary Fiber 25.00g	89%
Total Sugars 42.60g
Protein 23.80g	48%

Vitamin D 48IU	240%
Calcium 506mg	39%
Iron 13mg	71%
Potassium 2052mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 7.5%

Carbs: 30.3%