Malabar Paratha

Discover the art of flaky perfection with Malabar Paratha, a beloved South Indian flatbread celebrated for its buttery layers and melt-in-your-mouth texture. This traditional delicacy is crafted with a simple combination of all-purpose flour, ghee, and a touch of sugar, creating a dough that transforms into soft, golden discs with meticulous folding and rolling techniques. Each paratha is pan-cooked to crisp, golden perfection, offering a rich, indulgent flavor enhanced by generous brushing with ghee. Ideal as a side to spicy curries or as a standalone treat, this classic Malabar Paratha recipe is a must-try for lovers of authentic Indian cuisine. Perfect for breakfast, lunch, or dinner, its flaky, layered structure is sure to impress!

Nutriscore Rating: 63/100

Prep Time:60 mins

Cook Time:30 mins

Total Time:90 mins

Servings: 6

Ingredients

• 500 grams All-purpose flour
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 250 milliliters Water
• 3 tablespoons Vegetable oil
• 50 grams Ghee or clarified butter

Directions

Step 1

In a large mixing bowl, combine 500 grams of all-purpose flour, 1 teaspoon of salt, and 1 teaspoon of sugar. Mix well to ensure even distribution of the salt and sugar.

Step 2

Gradually add 250 milliliters of water to the dry mixture, mixing with your hand to form a soft and pliable dough. The dough should be smooth but not sticky.

Step 3

Add 3 tablespoons of vegetable oil to the dough and knead it for about 10 minutes until the oil is fully incorporated and the dough becomes elastic and smooth.

Step 4

Cover the dough with a damp cloth and let it rest for at least 30 minutes. This resting period is crucial for the dough to relax and hydrate properly, which contributes to the flaky texture of the paratha.

Step 5

After resting, divide the dough into 8 equal portions and shape each portion into a smooth ball.

Step 6

Take one dough ball and roll it out into a thin sheet on a lightly oiled surface. The thinner you roll it, the flakier your paratha will be.

Step 7

Brush the rolled-out dough sheet generously with ghee or clarified butter.

Step 8

Starting from one edge, fold the dough inwards to form pleats, much like a fan or a paper accordion. Once pleated, coil the dough into a spiral, tucking the end underneath.

Step 9

Gently roll out the spiraled dough into a disc, maintaining some thickness. Ensure the layers are evident.

Step 10

Heat a griddle or a flat non-stick pan over medium heat and grease it lightly with vegetable oil.

Step 11

Place the rolled paratha on the hot griddle. Cook for about 2-3 minutes on one side until you see bubbles forming and it turns golden brown.

Step 12

Flip the paratha and cook the other side for another 2-3 minutes. Add a small amount of ghee around the edges for extra flakiness and flavor.

Step 13

Press the edges gently with a spatula for even cooking.

Step 14

Remove the cooked paratha from the pan and keep it in a covered container to retain its softness.

Step 15

Repeat the process with the remaining dough balls.

Step 16

Serve the Malabar Paratha warm with your choice of curry or enjoy it plain.

Nutrition Facts

Serving size	855.8 grams (855.8g)

Amount per serving	% Daily Value*
Calories	2623

Total Fat 94.10g	121%
Saturated Fat 37.40g	187%
Polyunsaturated Fat 25.20g
Cholesterol 128mg	43%
Sodium 2376mg	103%
Total Carbohydrate 385.70g	140%
Dietary Fiber 13.60g	49%
Total Sugars 5.30g
Protein 51.60g	103%

Vitamin D 0IU	0%
Calcium 83mg	6%
Iron 23mg	129%
Potassium 536mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 8.0%

Carbs: 59.4%