Nutrition Facts for Mala green beans

Mala Green Beans

Bring bold, mouthwatering heat to your table with Mala Green Beans, a vibrant Sichuan-inspired side dish bursting with flavor. Perfectly crisp-tender green beans are wok-tossed with aromatic garlic, ginger, and a fiery combo of Sichuan peppercorns and dried red chilies, creating that signature mala sensation—a tantalizing mix of numbing spice and heat. A savory sauce made with soy sauce, Shaoxing wine, and just a touch of sugar melds together in the pan, coating each bean in umami-rich goodness. Finished with a drizzle of sesame oil and an optional splash of chili oil, this quick and easy 25-minute recipe is perfect as a fiery accompaniment to rice or your favorite Asian-inspired mains. Add this spicy stir-fry to your next meal for a bold taste adventure that's as satisfying as it is unforgettable!

Nutriscore Rating: 74/100
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Image of Mala Green Beans
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 450 grams Green beans
  • 4 units Garlic cloves
  • 1 tablespoon Ginger
  • 5 units Dried red chilies
  • 1 teaspoon Sichuan peppercorns
  • 2 tablespoons Chili oil
  • 1.5 tablespoons Soy sauce
  • 1 tablespoon Shaoxing wine
  • 0.5 teaspoons Sugar
  • 1 teaspoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoons Salt
  • 2 tablespoons Water

Directions

Step 1

Wash and trim the green beans by cutting off the stem ends. Pat them dry with a clean kitchen towel.

Step 2

Peel and mince the garlic cloves. Peel and finely chop the ginger.

Step 3

In a small bowl, mix soy sauce, Shaoxing wine, sugar, and water to create a sauce mixture. Set aside.

Step 4

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the Sichuan peppercorns to the hot oil and stir-fry for about 30 seconds until fragrant. Remove the peppercorns and discard them, leaving the infused oil in the pan.

Step 6

Add the dried red chilies to the oil and stir-fry for 10–15 seconds until they darken slightly but do not burn.

Step 7

Toss in the garlic and ginger, stir-frying for an additional 30 seconds until aromatic.

Step 8

Add the green beans to the pan and stir to coat them in the spicy oil mixture.

Step 9

Pour in the pre-mixed sauce (soy sauce, Shaoxing wine, sugar, and water). Stir well to evenly coat the green beans.

Step 10

Lower the heat to medium and cover the pan with a lid. Allow the green beans to steam for 2–3 minutes, stirring occasionally.

Step 11

Remove the lid and increase the heat to medium-high. Continue stir-frying for another 2–3 minutes until the green beans are tender and slightly charred.

Step 12

Drizzle the sesame oil over the dish and give a final stir. Adjust salt to taste if needed.

Step 13

Transfer the Mala Green Beans to a serving plate, and drizzle with chili oil for an extra spicy kick. Serve hot as a side dish or over steamed rice.

Nutrition Facts

Serving size 622.9 grams (622.9g)
Amount per serving % Daily Value*
Calories 815
Total Fat 69.20g 89%
Saturated Fat 10.00g 50%
Polyunsaturated Fat 23.20g
Cholesterol 0mg 0%
Sodium 2624mg 114%
Total Carbohydrate 49.90g 18%
Dietary Fiber 16.40g 59%
Total Sugars 18.10g
Protein 13.40g 27%
Vitamin D 0IU 0%
Calcium 220mg 17%
Iron 7mg 39%
Potassium 1313mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%
Protein: 6.1%
Carbs: 22.8%