Mako Tofu Steak

Elevate your plant-based dining with this savory and satisfying Mako Tofu Steak recipe. Perfect for vegans and tofu enthusiasts, this dish transforms humble firm tofu into golden, crispy "steaks" coated in a rich, umami-packed glaze made from soy sauce, toasted sesame oil, maple syrup, and fresh aromatics like garlic and ginger. Quick to make with just 15 minutes of prep and cooking time, the tofu is lightly dusted with flour for an irresistibly crispy exterior before being seared to perfection and glazed in the skillet. Garnished with sliced scallions and toasted sesame seeds, this dish makes an elegant centerpiece when paired with fluffy rice or steamed vegetables. Whether you're looking to impress at a dinner party or simply spice up your weeknight meals, Mako Tofu Steak is the ultimate combination of flavor and simplicity.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 400 grams firm tofu
• 3 tablespoons soy sauce
• 1 tablespoons toasted sesame oil
• 2 tablespoons maple syrup
• 1 tablespoons rice vinegar
• 2 cloves grated garlic
• 1 teaspoons grated ginger
• 2 tablespoons all-purpose flour
• 2 tablespoons neutral oil (e.g., vegetable or canola oil)
• 2 stalks scallions (sliced for garnish)
• 1 tablespoons sesame seeds (for garnish)

Directions

Step 1

Drain the tofu and wrap it in a clean kitchen towel. Place a heavy object, like a skillet, on top, and press the tofu for 15 minutes to remove excess moisture.

Step 2

While the tofu is pressing, prepare the marinade. In a small bowl, whisk together soy sauce, toasted sesame oil, maple syrup, rice vinegar, grated garlic, and grated ginger.

Step 3

Cut the pressed tofu into 1-inch thick slabs or steaks. You should get about 4 pieces.

Step 4

Lightly dust each side of the tofu slabs with all-purpose flour. This will help create a crispy exterior.

Step 5

Heat a large skillet over medium heat and add neutral oil. Swirl the pan to coat evenly.

Step 6

Once the oil is hot, add the tofu steaks. Sear each side for 3-4 minutes, or until golden brown and crispy. Remove the tofu from the skillet and set aside.

Step 7

Reduce the heat to low and pour the prepared marinade into the skillet. Let it simmer for 1-2 minutes until it thickens into a glaze.

Step 8

Return the tofu steaks to the skillet and coat them with the glaze, turning them gently to ensure they are evenly coated.

Step 9

Remove the tofu from the skillet and plate. Garnish with sliced scallions and sesame seeds.

Step 10

Serve immediately with rice, steamed vegetables, or a side of your choice.

Nutrition Facts

Serving size	600.1 grams (600.1g)

Amount per serving	% Daily Value*
Calories	942

Total Fat 64.80g	83%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1808mg	79%
Total Carbohydrate 57.80g	21%
Dietary Fiber 7.60g	27%
Total Sugars 32.60g
Protein 51.10g	102%

Vitamin D 0IU	0%
Calcium 741mg	57%
Iron 9mg	49%
Potassium 886mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 20.1%

Carbs: 22.7%