Nutrition Facts for Makkai murgh corn chicken

Makkai Murgh Corn Chicken

Discover the rich and flavorful world of Indian cuisine with Makkai Murgh Corn Chicken, a hearty dish that combines tender chicken pieces and sweet corn kernels in a luscious spiced curry. Featuring a medley of aromatic ingredients like garlic, ginger, green chilies, and warm Indian spices, this recipe is further enriched with tangy tomato puree and creamy yogurt for a perfectly balanced gravy. The sweetness of the corn complements the robust flavors of the spices, creating a unique fusion of textures and tastes. Ready in under an hour, this dish is perfect for weeknight dinners or festive gatherings. Pair it with steamed basmati rice, naan, or roti for a wholesome and satisfying meal that will quickly become a family favorite.

Nutriscore Rating: 73/100
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Image of Makkai Murgh Corn Chicken
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 500 grams Chicken (bone-in or boneless, cut into pieces)
  • 200 grams Sweet corn kernels (fresh, frozen, or canned)
  • 2 medium Onion (finely chopped)
  • 2 medium Tomato (pureed)
  • 4 pieces Garlic cloves (minced)
  • 1 tablespoon Ginger (grated)
  • 2 pieces Green chilies (slit lengthwise)
  • 100 grams Yogurt (whisked)
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Garam masala
  • 3 tablespoons Cooking oil
  • 1 cup Water
  • 2 tablespoons Fresh coriander leaves (chopped, for garnish)
  • 1 teaspoon Salt

Directions

Step 1

Heat the cooking oil in a large skillet or deep pan over medium heat.

Step 2

Add the chopped onions and sauté until golden brown, about 5-7 minutes.

Step 3

Stir in the minced garlic, grated ginger, and green chilies, sautéing for an additional 2 minutes until fragrant.

Step 4

Add the chicken pieces to the pan and cook until they are lightly browned on all sides, about 5 minutes.

Step 5

Mix in the coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Cook for 2 minutes to toast the spices.

Step 6

Stir in the tomato puree and cook for 5-7 minutes, until the oil begins to separate from the mixture.

Step 7

Lower the heat and add the whisked yogurt, stirring continuously to avoid curdling. Cook for 2-3 minutes.

Step 8

Add the sweet corn kernels and pour in the water. Stir well, cover the pan, and let the curry simmer on low heat for 20-25 minutes, stirring occasionally.

Step 9

Once the chicken is cooked through and the gravy has thickened to your preference, sprinkle garam masala and stir to combine.

Step 10

Turn off the heat and garnish with freshly chopped coriander leaves.

Step 11

Serve hot with steamed rice, naan, or roti.

Nutrition Facts

Serving size 1459.7 grams (1459.7g)
Amount per serving % Daily Value*
Calories 1976
Total Fat 118.10g 151%
Saturated Fat 27.70g 139%
Polyunsaturated Fat 0.00g
Cholesterol 453mg 151%
Sodium 2885mg 125%
Total Carbohydrate 81.40g 30%
Dietary Fiber 14.20g 51%
Total Sugars 31.10g
Protein 151.40g 303%
Vitamin D 65IU 325%
Calcium 341mg 26%
Iron 13mg 71%
Potassium 2736mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%
Protein: 30.4%
Carbs: 16.3%