Nutrition Facts for Maki salmon

Maki Salmon

Dive into the art of sushi-making with this irresistible Maki Salmon recipe, a perfect blend of fresh ingredients and authentic Japanese technique. Featuring tender slices of fresh salmon, creamy avocado, and crisp cucumber, all wrapped in perfectly seasoned sushi rice and nori sheets, this homemade sushi roll is both delicious and visually stunning. With easy-to-follow steps, this recipe guides you through preparing the sushi rice to perfection, crafting the rolls using a bamboo mat, and achieving clean, professional slices. Ideal for sushi enthusiasts or beginners looking to impress, Maki Salmon is a versatile dish that can be served as an appetizer, main course, or party platter. Pair it with wasabi and soy sauce for a bold flavor kick and enjoy an authentic taste of Japan right in your own kitchen!

Nutriscore Rating: 69/100
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Image of Maki Salmon
Prep Time:45 mins
Cook Time:20 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 2 cups sushi rice
  • 2.5 cups water
  • 0.25 cup rice vinegar
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 5 sheets nori sheets
  • 8 ounces fresh salmon
  • 1 medium cucumber
  • 1 medium avocado
  • 1 teaspoon wasabi
  • 0.25 cup soy sauce

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice and water. Let it soak for 30 minutes for best results.

Step 3

Bring the rice to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for 20 minutes or until the water is fully absorbed and the rice is tender.

Step 4

Remove the pot from heat and let it sit, covered, for 10 minutes.

Step 5

In a small bowl, mix the rice vinegar, sugar, and salt until the sugar has dissolved.

Step 6

Transfer the cooked rice to a large mixing bowl and gently fold in the vinegar mixture using a wooden spoon or spatula. Let the rice cool down to room temperature.

Step 7

Slice the fresh salmon into long, thin strips, approximately 1/4 inch thick.

Step 8

Peel the cucumber and cut it into thin strips, the same length as the salmon pieces.

Step 9

Cut the avocado in half, remove the pit, peel, and slice into thin strips.

Step 10

Place a bamboo sushi mat on a clean surface and put a nori sheet on top, shiny side down.

Step 11

Wet your hands with water and spread about 1/2 cup of sushi rice evenly over the nori, leaving a 1-inch border at the top edge.

Step 12

Place a line of salmon, cucumber, and avocado along the bottom edge of the rice.

Step 13

Use the bamboo mat to carefully roll the nori over the filling, pressing gently as you roll to shape it into a cylinder.

Step 14

Seal the roll by moistening the top border of the nori with a bit of water.

Step 15

Repeat the process with the remaining ingredients to create additional rolls.

Step 16

Use a sharp knife to cut each roll into 6 to 8 pieces. Clean the blade with a damp cloth between cuts to ensure smooth, even slices.

Step 17

Serve the salmon maki with wasabi and soy sauce on the side for dipping.

Nutrition Facts

Serving size 1729.1 grams (1729.1g)
Amount per serving % Daily Value*
Calories 1480
Total Fat 53.60g 69%
Saturated Fat 10.40g 52%
Polyunsaturated Fat 2.90g
Cholesterol 125mg 42%
Sodium 4970mg 216%
Total Carbohydrate 177.10g 64%
Dietary Fiber 16.00g 57%
Total Sugars 30.30g
Protein 69.00g 138%
Vitamin D 1293IU 6464%
Calcium 171mg 13%
Iron 7mg 41%
Potassium 2498mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%
Protein: 18.8%
Carbs: 48.3%