Nutrition Facts for Make your own taco salad bar

Make Your Own Taco Salad Bar

Transform your dinner table into a fiesta with this vibrant "Make Your Own Taco Salad Bar," a perfect way to cater to everyone’s tastes! This customizable recipe features all the essentials for a crave-worthy taco salad, from perfectly seasoned ground beef or turkey to fresh romaine lettuce, hearty black beans, sweet corn, and creamy avocado. With a mix of crunchy tortilla chips, zesty salsa, and tangy lime wedges, every bite is a flavor-packed celebration. Quick to prepare in just 30 minutes, this interactive meal is ideal for family dinners, parties, or weeknight gatherings. Let your guests build their ultimate taco salad creations for a fun and delicious mealtime experience!

Nutriscore Rating: 71/100
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Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 1 pound Ground beef or ground turkey
  • 1 packet Taco seasoning
  • 0.25 cup Water
  • 6 cups Chopped romaine lettuce
  • 4 cups Tortilla chips
  • 1 cup Shredded cheddar cheese
  • 1 cup Diced tomatoes
  • 1 cup Black beans (drained and rinsed)
  • 1 cup Corn kernels (frozen and thawed or fresh)
  • 0.5 cup Sliced black olives
  • 1 large Diced avocado
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 0.25 cup Chopped fresh cilantro
  • 2 whole Lime wedges

Directions

Step 1

In a large skillet over medium heat, cook the ground beef or turkey until fully browned, about 7-8 minutes, breaking it up into crumbles as it cooks.

Step 2

Add the taco seasoning and 1/4 cup water to the skillet. Stir well to combine, allowing the mixture to simmer for 2-3 minutes until the sauce thickens slightly. Remove from heat and set aside.

Step 3

Prepare the salad bar setup: Arrange all the ingredients in bowls or platters so they’re easy to access. Include the cooked taco meat, chopped romaine lettuce, tortilla chips, shredded cheddar cheese, diced tomatoes, black beans, corn, sliced black olives, diced avocado, sour cream, salsa, and chopped fresh cilantro.

Step 4

Place lime wedges in a small bowl or on a plate for guests to squeeze over their salads.

Step 5

Invite everyone to assemble their taco salads starting with a base of romaine lettuce or tortilla chips, followed by toppings of their choice. For added flavor, suggest finishing with a dollop of sour cream, a sprinkle of cilantro, and a squeeze of lime juice.

Step 6

Serve immediately and enjoy!

Nutrition Facts

Serving size 2511.1 grams (2511.1g)
Amount per serving % Daily Value*
Calories 3788
Total Fat 254.30g 326%
Saturated Fat 88.30g 442%
Polyunsaturated Fat 29.60g
Cholesterol 500mg 167%
Sodium 8813mg 383%
Total Carbohydrate 262.90g 96%
Dietary Fiber 60.90g 217%
Total Sugars 37.80g
Protein 146.30g 293%
Vitamin D 0IU 0%
Calcium 1647mg 127%
Iron 27mg 150%
Potassium 5038mg 107%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%
Protein: 14.9%
Carbs: 26.8%