Make Your Own Hummus Basic Recipe

Discover the ultimate "Make Your Own Hummus Basic Recipe," a quick and easy guide to whipping up creamy, restaurant-quality hummus in just 10 minutes! Featuring pantry staples like canned chickpeas, tahini, fresh lemon juice, and a hint of garlic, this recipe is as simple as it is delicious. The secret to its irresistibly smooth texture lies in incorporating ice-cold water while blending. Garnish with paprika, olive oil, and fresh parsley for a vibrant and flavorful finish. Perfect as a protein-packed dip for pita bread, fresh veggies, or as a versatile sandwich spread, this customizable hummus is a must-have addition to your kitchen repertoire. Healthy, homemade, and absolutely satisfying—ditch the store-bought version and enjoy this classic Mediterranean favorite anytime!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 425 grams Canned chickpeas (garbanzo beans), drained and rinsed
• 60 grams Tahini (sesame seed paste)
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Extra virgin olive oil
• 1 piece Garlic clove, minced
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Sea salt
• 2 tablespoons Ice-cold water
• 1 pinch Paprika (optional, for garnish)
• 1 teaspoon Chopped fresh parsley (optional, for garnish)

Directions

Step 1

1. Place the drained and rinsed chickpeas into a food processor or blender.

Step 2

2. Add the tahini, fresh lemon juice, olive oil, minced garlic, ground cumin, and sea salt to the food processor.

Step 3

3. Blend the ingredients together for 30-60 seconds, or until the mixture becomes thick and well combined.

Step 4

4. Slowly add the ice-cold water, one tablespoon at a time, and continue blending until the hummus reaches your desired creamy consistency.

Step 5

5. Taste the hummus and adjust the seasoning or lemon juice according to your preferences.

Step 6

6. Transfer the hummus to a serving bowl and smooth out the top with the back of a spoon.

Step 7

7. (Optional) Garnish with a drizzle of olive oil, a sprinkle of paprika, and chopped fresh parsley for added flavor and presentation.

Step 8

8. Serve immediately with pita bread, fresh vegetables, or use as a spread for sandwiches. Store leftovers in an airtight container in the fridge for up to 5 days.

Nutrition Facts

Serving size	584.1 grams (584.1g)

Amount per serving	% Daily Value*
Calories	1318

Total Fat 71.80g	92%
Saturated Fat 9.50g	48%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1962mg	85%
Total Carbohydrate 134.40g	49%
Dietary Fiber 40.20g	144%
Total Sugars 22.10g
Protein 50.00g	100%

Vitamin D 0IU	0%
Calcium 486mg	37%
Iron 19mg	106%
Potassium 1602mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 14.5%

Carbs: 38.8%