Nutrition Facts for Make your own furikake mix

Make Your Own Furikake Mix

Elevate your meals with this quick and easy recipe for homemade furikake mix, the quintessential Japanese seasoning that brings a burst of umami to everything it touches. Made with toasted nori, nutty sesame seeds, and optional additions like smoky bonito flakes and earthy shiitake mushroom powder, this customizable blend is brimming with savory flavors. A touch of soy sauce and a perfect balance of salt and sugar take this mix to the next level. Ready in just 10 minutes, this DIY furikake is perfect for sprinkling over steamed rice, ramen, sushi, or even popcorn. Store it in a jar for up to a month and enjoy the magic of authentic Japanese seasoning right from your pantry!

Nutriscore Rating: 58/100
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Image of Make Your Own Furikake Mix
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 2 sheets Nori sheets (seaweed)
  • 4 tablespoons Sesame seeds (white or black)
  • 2 tablespoons Bonito flakes (optional)
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 1 teaspoon Soy sauce
  • 1 teaspoon Dried shiitake mushroom powder (optional)

Directions

Step 1

1. Begin by toasting the nori sheets over an open flame or by passing them over a hot burner until they become crisp. Be careful not to burn them.

Step 2

2. Once toasted, crumble the nori sheets into small pieces, or use scissors to cut them into thin strips. Aim for small, even flakes.

Step 3

3. In a dry skillet over medium heat, toast the sesame seeds until they are golden brown and aromatic. This should take about 3-5 minutes. Stir frequently to avoid burning. Remove from heat and let cool slightly.

Step 4

4. If using bonito flakes, lightly toast them in the same skillet for about 1 minute to enhance their flavor. Set aside.

Step 5

5. In a small mixing bowl, combine the toasted nori flakes, sesame seeds, bonito flakes (if using), salt, sugar, soy sauce, and dried shiitake mushroom powder (if using). Mix thoroughly.

Step 6

6. Spread the mixture out on a clean, dry plate or tray to allow any moisture from the soy sauce to evaporate. Let it air-dry for 10-15 minutes.

Step 7

7. Once dried, transfer the furikake mix to an airtight container or jar. Store in a cool, dry place for up to one month.

Step 8

8. Sprinkle over steamed rice, sushi rolls, or other dishes as desired, and enjoy!

Nutrition Facts

Serving size 63.4 grams (63.4g)
Amount per serving % Daily Value*
Calories 264
Total Fat 18.10g 23%
Saturated Fat 2.50g 13%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2623mg 114%
Total Carbohydrate 16.40g 6%
Dietary Fiber 5.80g 21%
Total Sugars 4.50g
Protein 11.60g 23%
Vitamin D 0IU 0%
Calcium 385mg 30%
Iron 6mg 34%
Potassium 341mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%
Protein: 16.9%
Carbs: 23.9%