Nutrition Facts for Make your own coconut milk

Make Your Own Coconut Milk

Learn how to make your own fresh, creamy coconut milk at home with just two simple ingredients—unsweetened shredded coconut and hot water. This quick and easy method requires no fancy equipment beyond a blender and a strainer, bringing you a rich, all-natural dairy-free alternative perfect for smoothies, curries, or baking. Ready in just 10 minutes, this recipe is not only cost-effective but also allows you to control the flavor and quality of your coconut milk. Plus, there’s zero waste—save the leftover coconut pulp for baking or adding texture to your favorite dishes! Store your homemade coconut milk in the fridge for up to 4 days and enjoy the ultimate freshness with every shake. Perfect for vegans, paleo, and plant-based lifestyles, this DIY coconut milk recipe will elevate your kitchen staples.

Nutriscore Rating: 61/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups Unsweetened shredded coconut
  • 4 cups Hot water (not boiling)

Directions

Step 1

Place 2 cups of unsweetened shredded coconut into a high-speed blender.

Step 2

Pour 4 cups of hot (but not boiling) water over the shredded coconut in the blender.

Step 3

Let the mixture sit for about 1-2 minutes to allow the coconut to soften.

Step 4

Blend on high speed for 2-3 minutes until the mixture becomes thick and creamy.

Step 5

Place a nut milk bag, cheesecloth, or fine-mesh strainer over a large bowl or pitcher.

Step 6

Carefully pour the blended coconut mixture through the strainer, gathering the solids in the cheesecloth or nut milk bag if using.

Step 7

Squeeze or press the solids to extract as much liquid as possible into the bowl or pitcher.

Step 8

Transfer the freshly made coconut milk into a clean bottle or jar and store in the refrigerator for up to 4 days. Shake well before each use, as natural separation may occur.

Step 9

Optional: Save the strained coconut pulp to use in baking, smoothies, or as a topping for oatmeal.

Nutrition Facts

Serving size 1128.2 grams (1128.2g)
Amount per serving % Daily Value*
Calories 1111
Total Fat 108.10g 139%
Saturated Fat 96.10g 481%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 42.00g 15%
Dietary Fiber 30.00g 107%
Total Sugars 12.00g
Protein 12.00g 24%
Vitamin D 0IU 0%
Calcium 42mg 3%
Iron 6mg 33%
Potassium 961mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.8%
Protein: 4.0%
Carbs: 14.1%