Nutrition Facts for Make perfect ice tea

Make Perfect Ice Tea

Transform your summer beverages with this incredibly simple guide to *Make Perfect Ice Tea*. Crafted with just a handful of pantry staples—black tea bags, ice cubes, and your choice of optional sweeteners and garnishes—this recipe delivers a refreshing and customizable drink that’s perfect for any occasion. The key to perfection lies in steeping the tea to your preferred strength and chilling it over ice for a crisp, revitalizing sip every time. Whether you add sugar for a touch of sweetness or garnish with fresh lemon slices and mint leaves for a burst of flavor and flair, this iced tea comes together in under 20 minutes (plus cooling time) for instant hydration and enjoyment. Serve it fresh or prepare ahead for a crowd-pleasing drink that will keep in the fridge for days. Perfect for warm weather gatherings, picnics, and everyday indulgence, it’s your ultimate go-to recipe for classic homemade iced tea!

Nutriscore Rating: 71/100
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Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 pieces black tea bags
  • 4 cups water
  • 4 tablespoons sugar (optional, adjust to taste)
  • 2 cups ice cubes
  • 4 slices lemon slices (optional for garnish)
  • 6 leaves mint leaves (optional for garnish)

Directions

Step 1

Bring 4 cups of water to a boil in a medium saucepan or kettle.

Step 2

Once the water has reached a rolling boil, remove it from heat and add the 4 black tea bags.

Step 3

Let the tea bags steep for about 5-7 minutes, depending on how strong you like your tea.

Step 4

Remove the tea bags and discard them. If desired, stir in up to 4 tablespoons of sugar while the tea is still warm until fully dissolved.

Step 5

Allow the tea to cool to room temperature, about 20-30 minutes.

Step 6

Fill a large pitcher with 2 cups of ice cubes.

Step 7

Pour the cooled tea over the ice cubes in the pitcher, allowing the ice to chill and slightly dilute the tea.

Step 8

Optional: Garnish with lemon slices and mint leaves for added freshness and a decorative touch.

Step 9

Serve immediately over ice in individual glasses, or store in the refrigerator for up to 2 days. Stir before serving if refrigerated.

Nutrition Facts

Serving size 1521.4 grams (1521.4g)
Amount per serving % Daily Value*
Calories 207
Total Fat 0.00g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 51.90g 19%
Dietary Fiber 0.60g 2%
Total Sugars 50.80g
Protein 0.10g 0%
Vitamin D 0IU 0%
Calcium 69mg 5%
Iron 0mg 2%
Potassium 55mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 0.2%
Carbs: 99.8%