Make in the Pan Frittata

Whip up a hearty and colorful breakfast or brunch with this quick and effortless "Make in the Pan Frittata." This recipe is a one-pan wonder, packed with vibrant, nutrient-rich veggies like bell peppers, zucchini, and spinach, all nestled in a fluffy, savory egg mixture. A sprinkle of shredded cheddar cheese adds a creamy, melty finish, while fresh parsley provides a pop of brightness. Ready in just 30 minutes, this oven-finished frittata is cooked in a single, oven-safe skillet—perfect for minimal cleanup and maximum flavor. Whether served warm for a weekend feast or prepped ahead for busy mornings, this versatile dish is sure to become a household favorite. Keywords: one-pan frittata recipe, easy frittata, breakfast with vegetables, oven-safe skillet recipe.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 large eggs
• 0.25 cup milk
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 tablespoon olive oil
• 1 small, diced onion
• 1 small, diced bell pepper
• 1 small, diced zucchini
• 1 cup, loosely packed spinach
• 0.5 cup shredded cheddar cheese
• 1 tablespoon, chopped fresh parsley

Directions

Step 1

Crack the eggs into a medium-sized mixing bowl. Add the milk, salt, and pepper. Whisk until the mixture is well combined and slightly frothy. Set aside.

Step 2

Heat the olive oil in an oven-safe, non-stick skillet over medium heat.

Step 3

Add the diced onion to the skillet and sauté for 2-3 minutes, until softened and translucent.

Step 4

Stir in the diced bell pepper and zucchini. Cook for another 3-4 minutes, stirring occasionally, until the vegetables are tender.

Step 5

Add the spinach to the skillet and cook for 1-2 minutes, just until wilted.

Step 6

Spread the cooked vegetables evenly across the bottom of the skillet. Pour the egg mixture over the top, ensuring it covers the vegetables evenly.

Step 7

Sprinkle the shredded cheddar cheese evenly over the egg mixture.

Step 8

Reduce the heat to low and let the frittata cook on the stovetop for 5-6 minutes, or until the edges start to set but the center is still runny.

Step 9

Preheat your oven's broiler. Place the skillet under the broiler and cook for 2-3 minutes until the top of the frittata is golden and fully set.

Step 10

Remove the skillet from the oven and allow the frittata to cool for 5 minutes.

Step 11

Garnish with chopped parsley, slice into wedges, and serve warm.

Nutrition Facts

Serving size	783.9 grams (783.9g)

Amount per serving	% Daily Value*
Calories	936

Total Fat 62.90g	81%
Saturated Fat 24.60g	123%
Polyunsaturated Fat 1.60g
Cholesterol 1182mg	394%
Sodium 3455mg	150%
Total Carbohydrate 33.60g	12%
Dietary Fiber 4.50g	16%
Total Sugars 21.40g
Protein 58.30g	117%

Vitamin D 273IU	1364%
Calcium 726mg	56%
Iron 7mg	39%
Potassium 1315mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 25.0%

Carbs: 14.4%