Nutrition Facts for Make ahead turkey roll ups

Make Ahead Turkey Roll Ups

Perfect for busy days or party prep, these Make Ahead Turkey Roll Ups are a flavorful, no-cook solution for quick lunches, snacks, or appetizers. Soft flour tortillas are generously spread with creamy cheese, layered with sliced deli turkey, crisp romaine lettuce, vibrant shredded carrots, and refreshing cucumber slices. A touch of everything bagel seasoning ties it all together with a burst of savory flavor. These roll ups are easy to assemble, can be prepared the day before, and chill overnight for ultimate convenience. Serve as bite-sized pinwheels or enjoy as hearty wraps—either way, they’re a protein-packed, veggie-loaded treat ideal for workday meal prep or gatherings with friends.

Nutriscore Rating: 61/100
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Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 pieces Large flour tortillas
  • 8 slices Sliced deli turkey
  • 8 tablespoons Cream cheese
  • 4 leaves Romaine lettuce leaves
  • 1 cup Shredded carrots
  • 0.5 cup Sliced cucumbers
  • 1 teaspoon Everything bagel seasoning

Directions

Step 1

Lay one flour tortilla flat on a clean surface.

Step 2

Spread 2 tablespoons of cream cheese evenly across the tortilla, leaving about half an inch of space around the edges.

Step 3

Layer 2 slices of deli turkey on top of the cream cheese.

Step 4

Place one romaine lettuce leaf over the turkey.

Step 5

Sprinkle 1/4 cup of shredded carrots and a few slices of cucumber evenly across the lettuce.

Step 6

Lightly sprinkle 1/4 teaspoon of everything bagel seasoning for added flavor.

Step 7

Starting from one edge, tightly roll the tortilla into a log shape, making sure to keep the filling snug.

Step 8

Repeat the process with the remaining tortillas and ingredients.

Step 9

Wrap each roll up tightly in plastic wrap to maintain its shape and freshness.

Step 10

Chill the wrapped roll ups in the refrigerator for at least 1 hour, or overnight if making ahead.

Step 11

When ready to serve, unwrap the roll ups and slice them into 1 to 2-inch pinwheels, or serve whole as a wrap.

Nutrition Facts

Serving size 815 grams (815.0g)
Amount per serving % Daily Value*
Calories 1326
Total Fat 61.50g 79%
Saturated Fat 29.90g 150%
Polyunsaturated Fat 1.80g
Cholesterol 241mg 80%
Sodium 4872mg 212%
Total Carbohydrate 131.20g 48%
Dietary Fiber 10.20g 36%
Total Sugars 23.80g
Protein 70.40g 141%
Vitamin D 0IU 0%
Calcium 477mg 37%
Iron 10mg 54%
Potassium 1530mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%
Protein: 20.7%
Carbs: 38.6%