Make Ahead Tuna Burgers

Perfect for busy weeknights or meal prepping, these Make Ahead Tuna Burgers combine pantry staples like canned tuna, breadcrumbs, and Dijon mustard with fresh parsley and a splash of lemon juice for a flavorful and satisfying twist on classic seafood burgers. With only 15 minutes of prep time, these protein-packed patties can be shaped ahead of time and refrigerated for up to 24 hours, making dinnertime stress-free. Cooked to golden perfection in a skillet, they’re served on toasted burger buns with crisp lettuce and juicy tomato slices for a deliciously simple meal. Whether enjoyed fresh or reheated from the fridge, these versatile tuna burgers are a tasty, healthy alternative to traditional burgers and perfect for families on the go.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna
• 1 large egg
• 0.75 cups breadcrumbs
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1.5 tablespoons lemon juice
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoons garlic powder
• 0.5 teaspoons onion powder
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons olive oil
• 4 burger buns
• 4 leaves lettuce
• 4 slices sliced tomato

Directions

Step 1

Drain the canned tuna thoroughly and transfer to a large mixing bowl.

Step 2

Add the egg, breadcrumbs, mayonnaise, Dijon mustard, lemon juice, parsley, garlic powder, onion powder, salt, and black pepper to the bowl.

Step 3

Mix all the ingredients together thoroughly until well combined.

Step 4

Divide the mixture into four equal portions and shape each into a patty about ¾-inch thick.

Step 5

Place the patties on a plate or baking sheet, cover with plastic wrap, and refrigerate for at least 30 minutes or up to 24 hours if making ahead.

Step 6

When ready to cook, heat the olive oil in a large skillet over medium heat.

Step 7

Cook the patties for 3-4 minutes on each side, or until golden brown and heated through.

Step 8

Toast the burger buns lightly, if desired.

Step 9

Assemble the burgers by placing a patty on the bottom half of each bun, then top with a lettuce leaf and a slice of tomato. Cover with the top half of the bun.

Step 10

Serve immediately, or cool and refrigerate in an airtight container for up to 3 days. Reheat gently in a skillet or microwave before serving.

Nutrition Facts

Serving size	557.6 grams (557.6g)

Amount per serving	% Daily Value*
Calories	1452

Total Fat 69.90g	90%
Saturated Fat 9.40g	47%
Polyunsaturated Fat 4.60g
Cholesterol 278mg	93%
Sodium 3878mg	169%
Total Carbohydrate 156.70g	57%
Dietary Fiber 8.90g	32%
Total Sugars 16.80g
Protein 46.30g	93%

Vitamin D 167IU	836%
Calcium 253mg	19%
Iron 11mg	61%
Potassium 674mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 12.9%

Carbs: 43.5%