Make Ahead Omelet

Start your day with ease and flavor by preparing this Make-Ahead Omelet, a customizable, protein-packed breakfast solution perfect for busy mornings. This oven-baked recipe combines fluffy, seasoned eggs with savory diced ham, vibrant bell peppers, sharp shredded cheddar cheese, and fresh green onions, all baked to golden perfection in a 9x13-inch dish. With just 15 minutes of prep time and the versatility to store in the fridge or freezer, this meal prep-friendly omelet ensures you have a ready-to-reheat, nutritious breakfast or snack anytime. Whether you're feeding a family or planning ahead for the week, this dish is a time-saving, crowd-pleasing winner! Keywords: make-ahead breakfast, baked omelet recipe, meal prep eggs, easy breakfast ideas.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 12 large Eggs
• 0.5 cup Milk
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Shredded cheddar cheese
• 1 cup Diced bell peppers
• 1 cup Diced cooked ham
• 0.5 cup Chopped green onions
• 0 as needed Cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C). Spray a 9x13-inch baking dish with cooking spray and set aside.

Step 2

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 3

Stir in the shredded cheddar cheese, diced bell peppers, diced cooked ham, and chopped green onions. Mix until the fillings are evenly distributed throughout the egg mixture.

Step 4

Pour the egg mixture into the prepared baking dish, spreading it out evenly with a spatula if necessary.

Step 5

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the eggs are fully set and lightly golden on top.

Step 6

Remove the dish from the oven and let it cool for about 5 minutes. Slice into squares or rectangles for serving.

Step 7

To store for later use, allow the omelet squares to cool completely. Then, transfer them to an airtight container or wrap them individually in food-safe wrap. Refrigerate for up to 4 days or freeze for up to 2 months.

Step 8

To reheat, microwave a slice on high for 1-2 minutes if refrigerated, or 3-4 minutes if frozen, until warm throughout. Enjoy your make-ahead omelet as a quick breakfast or snack!

Nutrition Facts

Serving size	1348.7 grams (1348.7g)

Amount per serving	% Daily Value*
Calories	1804

Total Fat 109.80g	141%
Saturated Fat 49.20g	246%
Polyunsaturated Fat 0.10g
Cholesterol 2482mg	827%
Sodium 6842mg	297%
Total Carbohydrate 36.30g	13%
Dietary Fiber 6.60g	24%
Total Sugars 20.80g
Protein 161.10g	322%

Vitamin D 546IU	2729%
Calcium 1416mg	109%
Iron 15mg	84%
Potassium 2271mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 36.2%

Carbs: 8.2%