Nutrition Facts for Make ahead glazed sprouts onions

Make Ahead Glazed Sprouts Onions

Elevate your holiday table or weeknight dinner with Make Ahead Glazed Sprouts and Onions, a simple yet sophisticated side dish bursting with flavor. This recipe pairs tender Brussels sprouts and sweet pearl onions, caramelized to perfection in a glossy balsamic-brown sugar glaze. Prepared with a blend of butter and olive oil for richness, and finished with optional fresh parsley garnish, this dish combines wholesome ingredients with bold, aromatic flavors. The make-ahead feature ensures convenience, making it perfect for busy schedules or entertaining. Whether served alongside roasted meats or as a stand-alone vegetarian delight, this crowd-pleaser will steal the spotlight. Keywords: glazed Brussels sprouts, caramelized pearl onions, balsamic glaze, make-ahead side dish, easy holiday recipes.

Nutriscore Rating: 73/100
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Image of Make Ahead Glazed Sprouts Onions
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 g Brussels sprouts
  • 300 g Pearl onions
  • 3 tbsp Unsalted butter
  • 1 tbsp Olive oil
  • 2 tbsp Brown sugar
  • 2 tbsp Balsamic vinegar
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 250 ml Water
  • 2 tbsp Fresh parsley (optional, for garnish)

Directions

Step 1

Trim the ends of the Brussels sprouts and peel away any yellow or damaged outer leaves. Rinse well and set aside.

Step 2

Bring a pot of water to a boil. Add the Brussels sprouts and blanch for 3-4 minutes, until they start to turn bright green but are not fully tender. Drain and rinse under cold water to stop the cooking process.

Step 3

In the same pot, bring fresh water to a boil and add the pearl onions. Boil for about 2 minutes, then drain. Once cool enough to handle, trim the root ends and peel away the skins.

Step 4

In a large skillet, melt 2 tablespoons of butter with 1 tablespoon of olive oil over medium heat. Add the Brussels sprouts and pearl onions, cooking for 5-7 minutes until they start to brown slightly.

Step 5

Sprinkle the brown sugar over the vegetables and stir to coat. Cook for another 1-2 minutes, allowing the sugar to caramelize slightly.

Step 6

Add the balsamic vinegar, salt, pepper, and water to the skillet. Stir well and bring the mixture to a simmer. Reduce the heat to low and cook uncovered for about 10 minutes, or until the vegetables are tender and the liquid has reduced to a syrupy glaze.

Step 7

Stir in the remaining tablespoon of butter to add shine and richness to the glaze.

Step 8

Remove from heat and allow the dish to cool if making ahead. Transfer to an airtight container and refrigerate for up to 2 days.

Step 9

When ready to serve, reheat gently in a skillet over low heat, adding a splash of water if needed to loosen the glaze.

Step 10

Garnish with freshly chopped parsley before serving, if desired.

Nutrition Facts

Serving size 1164.4 grams (1164.4g)
Amount per serving % Daily Value*
Calories 831
Total Fat 50.30g 64%
Saturated Fat 23.20g 116%
Polyunsaturated Fat 1.30g
Cholesterol 93mg 31%
Sodium 1310mg 57%
Total Carbohydrate 87.30g 32%
Dietary Fiber 22.80g 81%
Total Sugars 44.70g
Protein 22.40g 45%
Vitamin D 0IU 0%
Calcium 299mg 23%
Iron 4mg 21%
Potassium 555mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%
Protein: 10.1%
Carbs: 39.2%