Nutrition Facts for Make ahead caramelized onions

Make Ahead Caramelized Onions

Transform your dishes with the rich, sweet-savory magic of Make Ahead Caramelized Onions! This recipe is a game-changer for anyone looking to add depth and flavor to meals without the last-minute hassle. Six large yellow onions are slowly cooked in a luscious blend of butter and olive oil until perfectly golden and irresistibly tender, enhanced by a touch of salt and optional sugar for added sweetness. With minimal hands-on time, these caramelized onions can be prepared in advance and stored in the fridge or freezer, making them the ultimate flavor-packed time-saver for burgers, pastas, pizzas, or soups. Perfectly versatile and easy to make, this recipe is a must-have addition to your culinary repertoire—effortlessly elevating your weeknight dinners and special occasions alike!

Nutriscore Rating: 77/100
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Image of Make Ahead Caramelized Onions
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 12

Ingredients

  • 6 large yellow onions
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 0.5 teaspoons salt
  • 1 teaspoons sugar (optional)
  • 0.25 cups water

Directions

Step 1

Peel the onions and slice them thinly into even half-moon shapes. Aim for slices about 1/8 to 1/4 inch thick to ensure even cooking.

Step 2

Heat a large, heavy-bottomed skillet or sauté pan over medium heat and add the olive oil and butter. Let the butter melt completely.

Step 3

Once the butter has melted, add the sliced onions to the pan and stir to coat them evenly in the oil and butter mixture.

Step 4

Sprinkle the salt over the onions to help them release their moisture and enhance their flavor.

Step 5

Optional: If you prefer a sweeter flavor, sprinkle the sugar over the onions at this stage.

Step 6

Reduce the heat to medium-low and cook the onions for 40-45 minutes, stirring every 5-7 minutes to ensure even cooking and prevent burning.

Step 7

If the onions begin to dry out or stick to the pan, add a splash of water (about 1-2 tablespoons at a time) to deglaze the pan and loosen any stuck bits.

Step 8

Continue cooking until the onions are deeply golden, soft, and have a jam-like consistency.

Step 9

Remove the pan from the heat and let the caramelized onions cool slightly before storing.

Step 10

Transfer the onions to an airtight container and refrigerate for up to 1 week, or freeze in small portions for up to 3 months.

Nutrition Facts

Serving size 1023.2 grams (1023.2g)
Amount per serving % Daily Value*
Calories 836
Total Fat 51.80g 66%
Saturated Fat 17.50g 88%
Polyunsaturated Fat 3.40g
Cholesterol 66mg 22%
Sodium 1362mg 59%
Total Carbohydrate 89.30g 32%
Dietary Fiber 15.50g 55%
Total Sugars 42.80g
Protein 10.10g 20%
Vitamin D 5IU 23%
Calcium 198mg 15%
Iron 2mg 10%
Potassium 1324mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 4.7%
Carbs: 41.4%