Make Ahead Breakfast Sandwiches

Start your mornings off right with these Make Ahead Breakfast Sandwiches, a meal prep-friendly recipe perfect for busy weekdays! These hearty, customizable breakfast sandwiches feature fluffy oven-baked egg patties, savory breakfast sausage, and melty cheddar cheese, all nestled between lightly toasted English muffins. Designed for convenience, this recipe allows you to prepare a batch of satisfying breakfast sandwiches in just 30 minutes, ready to freeze and reheat whenever you need a quick and delicious start to your day. Whether you’re meal prepping for the family or planning make-ahead meals for yourself, these portable sandwiches are a time-saving, protein-packed option you won’t want to skip. Plus, they’re easy to reheat in the oven or microwave for ultimate grab-and-go convenience.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 6 pieces large eggs
• 0.25 cup milk
• 0.5 teaspoon salt
• 0.5 teaspoon pepper
• 6 pieces English muffins
• 6 pieces cheddar cheese slices
• 6 pieces breakfast sausage patties, cooked
• 1 tablespoon butter or cooking spray (for greasing)

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x9-inch baking dish with butter or cooking spray.

Step 2

In a medium mixing bowl, whisk together the eggs, milk, salt, and pepper until smooth.

Step 3

Pour the egg mixture into the greased baking dish and bake for 12-15 minutes, or until the eggs are set and cooked through. Allow the egg sheet to cool slightly before cutting.

Step 4

While the eggs are baking, split the English muffins in half and toast them lightly in a toaster or under a broiler.

Step 5

Once the egg sheet is cooled, use a round biscuit cutter or the top of a glass to cut out 6 round egg patties (roughly the same size as the English muffins).

Step 6

Assemble the sandwiches by layering one egg patty, one slice of cheese, and one cooked sausage patty between the top and bottom halves of each English muffin.

Step 7

Wrap each assembled sandwich tightly in foil or parchment paper to store.

Step 8

To serve, heat the sandwich in the microwave for 1-2 minutes (unwrapped) or in the oven at 350°F (175°C) for about 10-15 minutes until heated through.

Nutrition Facts

Serving size	1338.4 grams (1338.4g)

Amount per serving	% Daily Value*
Calories	3194

Total Fat 177.70g	228%
Saturated Fat 77.00g	385%
Polyunsaturated Fat 0.00g
Cholesterol 1452mg	484%
Sodium 6695mg	291%
Total Carbohydrate 276.00g	100%
Dietary Fiber 24.20g	86%
Total Sugars 39.00g
Protein 134.10g	268%

Vitamin D 276IU	1379%
Calcium 1686mg	130%
Iron 25mg	137%
Potassium 873mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 16.6%

Carbs: 34.1%