Nutrition Facts for Make ahead breakfast burritos oamc

Make Ahead Breakfast Burritos Oamc

Image of Make Ahead Breakfast Burritos Oamc
Nutriscore Rating: 58/100

Start your mornings off right with these Make Ahead Breakfast Burritos, a freezer-friendly, grab-and-go solution for busy days! Packed with fluffy scrambled eggs, savory breakfast sausage, vibrant sautéed bell peppers and onions, and melty cheddar cheese, all wrapped in a soft tortilla, these burritos are a deliciously satisfying way to kickstart your day. The best part? These easy breakfast burritos are prepared in advance, individually wrapped for convenience, and stored in the freezer for up to three months, making them a lifesaver for hectic mornings. Simply reheat in the microwave or oven, and enjoy a warm, hearty meal in minutes. Perfect for meal prep enthusiasts, these make-ahead burritos combine rich flavors with practical efficiency, ensuring stress-free breakfasts all week long.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces large tortillas
  • 12 large eggs
  • 1 pound breakfast sausage
  • 2 cups shredded cheddar cheese
  • 1 medium bell pepper, diced
  • 1 medium onion, diced
  • 0.25 cup milk
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon oil or butter
  • 12 sheets foil sheets or parchment paper
  • 1 pack resealable freezer bags
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat a large skillet over medium heat and cook the breakfast sausage until browned and fully cooked. Use a slotted spoon to transfer the sausage to a plate lined with paper towels to drain excess grease.

2

In the same skillet, add 1 tablespoon of oil or butter and sauté the diced bell pepper and onion until softened, about 5 minutes. Remove from heat and set aside.

3

In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.

4

Pour the egg mixture into the skillet and cook over medium-low heat, stirring frequently, until the eggs are fully scrambled and set. Remove from heat.

5

Gently stir the cooked sausage and sautéed vegetables into the scrambled eggs to combine.

6

Lay out the tortillas on a clean work surface. Divide the egg mixture evenly among the tortillas, spooning it into the center of each one.

7

Sprinkle shredded cheddar cheese on top of the egg mixture in each tortilla.

8

Fold in the sides of each tortilla and then roll it up tightly into a burrito.

9

Wrap each burrito individually in foil or parchment paper, ensuring they are completely covered.

10

Place the wrapped burritos into resealable freezer bags, removing as much air as possible before sealing.

11

Label the freezer bags with the date and store the burritos in the freezer for up to 3 months.

12

To reheat, remove a burrito from the freezer, unwrap it, and microwave on a microwave-safe plate for 2-3 minutes, flipping halfway through. Alternatively, reheat in a 350°F (175°C) oven for 20-25 minutes if wrapped in foil.

Cooking Tip: Take your time with each step for the best results!
5312
cal
232.4g
protein
342.6g
carbs
328.9g
fat

Nutrition Facts

1 serving (2230.4g)
Calories
5312
% Daily Value*
Total Fat 328.9 g 422%
Saturated Fat 129.8 g 649%
Polyunsaturated Fat 0.0 g
Cholesterol 2758 mg 919%
Sodium 11098 mg 483%
Total Carbohydrate 342.6 g 125%
Dietary Fiber 29.2 g 104%
Total Sugars 28.1 g
Protein 232.4 g 465%
Vitamin D 13.0 mcg 65%
Calcium 2868 mg 221%
Iron 32.8 mg 182%
Potassium 2651 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
17.7%%
56.3%%
Fat: 2960 cal (56.3%%)
Protein: 929 cal (17.7%%)
Carbs: 1370 cal (26.1%%)