Make a Meal of It Meatloaf

Elevate your dinner game with our "Make a Meal of It Meatloaf" recipe, a hearty and flavorful classic that’s perfect for busy weeknights or a comforting family dinner. Packed with savory ground beef, finely chopped onions, grated carrots for hidden veggies, and a blend of simple yet bold seasonings, this meatloaf is anything but ordinary. The secret lies in the tangy-sweet glaze of ketchup, brown sugar, and apple cider vinegar that caramelizes beautifully in the oven. Easy to prepare in just 20 minutes and baked to perfection in under an hour, this meatloaf delivers a tender, juicy texture every time. Serve it with creamy mashed potatoes or roasted vegetables for a satisfying meal that everyone will love. With both flavor and simplicity in mind, "Make a Meal of It Meatloaf" is destined to become your new go-to comfort food.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 pounds ground beef
• 1 medium onion, finely chopped
• 1 large carrot, grated
• 2 cloves garlic, minced
• 1 cup breadcrumbs
• 0.5 cup milk
• 0.33 cup ketchup
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Dijon mustard
• 1 large egg
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley, finely chopped
• 0.25 cup ketchup (for glaze)
• 1 tablespoon brown sugar
• 1 teaspoon apple cider vinegar

Directions

Step 1

Preheat the oven to 375°F (190°C). Line a baking sheet or loaf pan with parchment paper or lightly grease it with cooking spray.

Step 2

In a large mixing bowl, combine ground beef, onion, grated carrot, garlic, breadcrumbs, milk, ketchup, Worcestershire sauce, Dijon mustard, egg, salt, black pepper, and parsley. Use clean hands to gently mix until all ingredients are evenly combined. Avoid overmixing to prevent the meatloaf from becoming too dense.

Step 3

Shape the mixture into a loaf and place it on the prepared baking sheet or press it into a loaf pan.

Step 4

In a small bowl, mix together the ketchup, brown sugar, and apple cider vinegar to create the glaze. Spread the glaze evenly over the top of the meatloaf.

Step 5

Bake in the preheated oven for 55–60 minutes, or until the internal temperature reaches 160°F (71°C) when checked with a meat thermometer.

Step 6

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This helps the juices redistribute and keeps the meatloaf moist.

Step 7

Slice the meatloaf into portions and serve warm with your favorite sides, such as mashed potatoes and steamed vegetables.

Nutrition Facts

Serving size	1604.3 grams (1604.3g)

Amount per serving	% Daily Value*
Calories	2895

Total Fat 180.10g	231%
Saturated Fat 69.00g	345%
Polyunsaturated Fat 2.00g
Cholesterol 833mg	278%
Sodium 6306mg	274%
Total Carbohydrate 158.30g	58%
Dietary Fiber 9.30g	33%
Total Sugars 60.00g
Protein 181.90g	364%

Vitamin D 107IU	537%
Calcium 436mg	34%
Iron 23mg	129%
Potassium 3327mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 24.4%

Carbs: 21.2%