Nutrition Facts for Makdous

Makdous

Indulge in the rich, savory flavors of Makdous, a traditional Middle Eastern preserved delicacy that transforms tender baby eggplants into a vibrant, flavor-packed treat. This time-honored recipe involves carefully salting and pressing eggplants to remove moisture before stuffing them with a zesty mixture of finely chopped walnuts, red bell pepper, garlic, and a touch of chili flakes for a subtle kick. Once stuffed, these gems are immersed in golden olive oil, allowing the flavors to meld beautifully over time. With its perfect balance of tangy, nutty, and earthy notes, Makdous is a versatile addition to any table—serve it as an appetizer, a side dish, or even a tantalizing topping for salads and sandwiches. Easy to prepare yet bursting with complexity, this dish is a must-try for anyone seeking a taste of authentic Mediterranean and Levantine cuisine.

Nutriscore Rating: 54/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Makdous
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 20

Ingredients

  • 20 pieces Baby eggplants
  • 3 tablespoons Salt
  • 1 cup Walnuts
  • 1 large Red bell pepper
  • 4 pieces Garlic cloves
  • 1 teaspoon Chili flakes
  • 4 cups Olive oil
  • 2 tablespoons Lemon juice

Directions

Step 1

Wash the baby eggplants and remove the stems.

Step 2

Boil a pot of water and place the eggplants in it. Cook for about 10 minutes until they are slightly tender but not too soft.

Step 3

Drain the eggplants and let them cool slightly. Split each eggplant lengthwise, leaving about half an inch intact at the top.

Step 4

Sprinkle the inside of each eggplant generously with salt and place them in a colander. Put a heavy tray on top to press down and drain excess moisture. Leave for 24 hours.

Step 5

After 24 hours, finely chop the walnuts and red bell pepper, and mince the garlic cloves.

Step 6

In a bowl, mix the chopped walnuts, red bell pepper, and minced garlic. Add the chili flakes and lemon juice, then stir to combine.

Step 7

Gently open the eggplants and stuff them with the walnut mixture.

Step 8

Place the stuffed eggplants in a sterilized glass jar, layered neatly.

Step 9

Pour olive oil into the jar making sure all the eggplants are completely submerged. Seal the jar tightly.

Step 10

Store the jar in a cool, dark place or the refrigerator. Allow the flavors to develop for at least one week before consuming.

Step 11

Serve as an appetizer or complement to your favorite meals. Enjoy your homemade makdous!

Nutrition Facts

Serving size 3263.8 grams (3263.8g)
Amount per serving % Daily Value*
Calories 9426
Total Fat 979.10g 1255%
Saturated Fat 146.40g 732%
Polyunsaturated Fat 141.50g
Cholesterol 0mg 0%
Sodium 21308mg 926%
Total Carbohydrate 152.50g 55%
Dietary Fiber 72.20g 258%
Total Sugars 79.40g
Protein 40.90g 82%
Vitamin D 0IU 0%
Calcium 342mg 26%
Iron 14mg 79%
Potassium 5551mg 118%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.9%
Protein: 1.7%
Carbs: 6.4%