Mais Soep Corn Soup

Creamy, comforting, and bursting with the natural sweetness of corn, Mais Soep Corn Soup is a delightful dish that brings a touch of warmth to any table. Perfect as an appetizer or a light meal, this velvety soup features fresh or frozen sweet corn simmered with tender potatoes, aromatics like onion and garlic, and a hint of cream for richness. The use of chicken or vegetable stock, seasoned with a fragrant bay leaf, creates a flavorful base, while a quick blend ensures a smooth, silky texture. Finished with a sprinkle of fresh parsley, this wholesome soup is ready in just 45 minutes and ideal for cozy family dinners or casual gatherings. Packed with fresh ingredients and easy-to-follow steps, it’s a must-try recipe for fans of hearty soups.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 cups Sweet corn, fresh or frozen
• 2 tablespoons Butter
• 1 medium Onion, finely diced
• 2 Garlic cloves, minced
• 1 medium Potato, peeled and diced
• 4 cups Chicken or vegetable stock
• 1 Bay leaf
• 0.5 cup Heavy cream
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

In a large pot, melt the butter over medium heat.

Step 2

Add the diced onion and sauté until translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 4

Add the diced potato and sweet corn to the pot, stirring to combine.

Step 5

Pour in the chicken or vegetable stock and add the bay leaf. Bring the mixture to a gentle boil.

Step 6

Reduce the heat to low, cover the pot, and let the soup simmer for 20 minutes, or until the potato is tender.

Step 7

Remove the bay leaf. Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender, then return it to the pot.

Step 8

Stir in the heavy cream and season with salt and black pepper. Adjust seasoning to taste if needed.

Step 9

Simmer the soup for an additional 5 minutes to heat through.

Step 10

Ladle the soup into bowls and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	2245.9 grams (2245.9g)

Amount per serving	% Daily Value*
Calories	1570

Total Fat 74.80g	96%
Saturated Fat 38.80g	194%
Polyunsaturated Fat 0.70g
Cholesterol 186mg	62%
Sodium 6127mg	266%
Total Carbohydrate 207.00g	75%
Dietary Fiber 27.00g	96%
Total Sugars 58.30g
Protein 36.60g	73%

Vitamin D 5IU	23%
Calcium 136mg	10%
Iron 7mg	38%
Potassium 3458mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 8.9%

Carbs: 50.3%