Nutrition Facts for Maine seafood stuffing

Maine Seafood Stuffing

Dive into the flavors of coastal New England with this irresistible Maine Seafood Stuffing, a dish that brings the essence of the ocean straight to your table. Loaded with tender shrimp, sweet lump crab meat, and succulent scallops, this seafood stuffing is perfectly seasoned with Old Bay, fresh parsley, and a bright hint of lemon zest. Italian-style breadcrumbs provide a hearty base, while a touch of stock ensures the stuffing stays moist and flavorful. Sautéed onions, celery, and garlic create a savory depth, and the golden baked topping adds a delightful crunch. Whether served as a side to roasted poultry, paired with your favorite fish, or enjoyed solo as an unforgettable main dish, this recipe is a celebration of fresh seafood and comforting flavors. Perfect for holidays or any special occasion, it’s a must-try for seafood lovers.

Nutriscore Rating: 63/100
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Image of Maine Seafood Stuffing
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 4 tablespoons butter
  • 1 medium (finely chopped) yellow onion
  • 2 stalks (finely chopped) celery
  • 3 cloves (minced) garlic
  • 6 ounces (peeled, deveined, and chopped) shrimp
  • 6 ounces (picked over for shells) lump crab meat
  • 6 ounces (chopped into small pieces) scallops
  • 2 cups italian-style breadcrumbs
  • 0.5 cup chicken or seafood stock
  • 3 tablespoons (chopped) fresh parsley
  • 1 teaspoon lemon zest
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large skillet, melt the butter over medium heat. Add the chopped onion and celery. Sauté for 3-4 minutes, or until the vegetables are softened.

Step 3

Add the minced garlic to the skillet and cook for another minute, stirring constantly to prevent burning.

Step 4

Stir in the chopped shrimp, crab meat, and scallops. Cook for 3-4 minutes, or until the seafood is just barely cooked through. Remove from heat.

Step 5

In a large mixing bowl, combine the breadcrumbs, cooked seafood mixture, chicken or seafood stock, parsley, lemon zest, Old Bay seasoning, salt, and black pepper. Mix until well combined. The mixture should hold together but still be moist. Add a little more stock if needed to reach the desired consistency.

Step 6

Grease a baking dish with olive oil. Transfer the seafood stuffing mixture to the dish and spread it out evenly.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and slightly crispy.

Step 8

Remove the stuffing from the oven and let it rest for 5 minutes before serving.

Step 9

Serve alongside fish, roasted poultry, or enjoy as a standalone dish with a squeeze of fresh lemon juice.

Nutrition Facts

Serving size 1162.2 grams (1162.2g)
Amount per serving % Daily Value*
Calories 2256
Total Fat 90.00g 115%
Saturated Fat 33.60g 168%
Polyunsaturated Fat 7.10g
Cholesterol 511mg 170%
Sodium 6076mg 264%
Total Carbohydrate 231.60g 84%
Dietary Fiber 13.90g 50%
Total Sugars 25.70g
Protein 115.70g 231%
Vitamin D 16IU 79%
Calcium 534mg 41%
Iron 17mg 93%
Potassium 2077mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%
Protein: 21.0%
Carbs: 42.1%