Maine Lobster Stew

Dive into the comforting luxury of Maine Lobster Stew, a creamy, flavor-packed dish that celebrates the freshest seafood from coastal waters. This classic New England recipe begins with steaming live Maine lobsters to perfection, then creating a rich, buttery lobster stock using the shells for an extra depth of flavor. Delicate chunks of tender lobster meat are folded into a velvety base of heavy cream and whole milk, infused with the warmth of paprika, a subtle kick of cayenne, and aromatic garlic and onions. Perfectly balanced and irresistibly decadent, this lobster stew is simmered to allow every ingredient to shine, then topped with fresh parsley for an elegant finish. Serve this culinary treasure with crusty bread or oyster crackers for a hearty, seafood-lover’s delight that's both impressive and satisfying.

Nutriscore Rating: 62/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 whole (about 1.5 lb each) Live Maine lobsters
• 4 tablespoons Unsalted butter
• 1 medium (finely chopped) Yellow onion
• 3 minced Garlic cloves
• 2 cups Heavy cream
• 2 cups Whole milk
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon (or to taste) Salt
• 0.5 teaspoon Freshly ground black pepper
• 2 tablespoons (chopped, for garnish) Fresh parsley

Directions

Step 1

Begin by steaming the live Maine lobsters. In a large pot, bring about 2 inches of salted water to a boil. Add the lobsters, cover with a lid, and steam for 8-10 minutes, or until the shells are bright red.

Step 2

Once steamed, remove the lobsters from the pot and set them aside to cool slightly. Extract the meat from the claws, knuckles, and tails, being careful to reserve the shells for later use. Chop the meat into bite-sized pieces and set aside.

Step 3

In a large, heavy-bottomed pot, melt the butter over medium heat. Add the finely chopped onion and cook, stirring occasionally, until soft and translucent, about 5-7 minutes.

Step 4

Add the minced garlic and continue to cook for another minute until fragrant.

Step 5

Using the reserved lobster shells, add them to the pot to create a flavorful base. Cook the shells with the butter, onions, and garlic for 5 minutes, stirring occasionally.

Step 6

Pour in 2 cups of water and bring to a gentle boil. Reduce the heat to low and let the mixture simmer for 15 minutes to extract the flavor from the shells.

Step 7

Using a fine-mesh strainer or cheesecloth, strain the lobster stock into a clean bowl, discarding the shells. Return the strained lobster stock to the pot.

Step 8

Stir in the heavy cream and whole milk, adjusting the heat to medium-low. Do not let the mixture boil; it should heat slowly to maintain its creamy texture.

Step 9

Add the paprika, cayenne pepper, salt, and black pepper, stirring well to combine.

Step 10

Gently fold in the chopped lobster meat and allow the stew to simmer on low heat for another 10-15 minutes to warm the lobster through and meld the flavors. Taste and adjust seasonings if needed.

Step 11

Ladle the lobster stew into bowls and garnish with freshly chopped parsley. Serve hot with crusty bread or oyster crackers on the side.

Nutrition Facts

Serving size	2521.1 grams (2521.1g)

Amount per serving	% Daily Value*
Calories	3427

Total Fat 232.50g	298%
Saturated Fat 134.60g	673%
Polyunsaturated Fat 0.50g
Cholesterol 1642mg	547%
Sodium 8477mg	369%
Total Carbohydrate 39.00g	14%
Dietary Fiber 3.90g	14%
Total Sugars 28.60g
Protein 236.60g	473%

Vitamin D 215IU	1074%
Calcium 1979mg	152%
Iron 6mg	31%
Potassium 4220mg	90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 29.6%

Carbs: 4.9%