Nutrition Facts for Maine lobster roll

Maine Lobster Roll

Indulge in the taste of coastal New England with this classic Maine Lobster Roll recipe, a true seafood lover's delight! Made with tender, succulent chunks of fresh lobster meat tossed in a creamy blend of mayonnaise, a hint of zesty lemon juice, and crunchy celery, this recipe delivers the perfect balance of flavors and textures. Nestled inside buttery, golden-toasted New England-style hot dog buns and garnished with fresh chives, these lobster rolls are a quintessential summer treat. Ready in just 30 minutes, this dish is ideal for casual lunches or relaxed gatherings, bringing the fresh flavors of the ocean straight to your table. Pair with coleslaw or crispy chips for a complete, authentic experience!

Nutriscore Rating: 60/100
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Image of Maine Lobster Roll
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Lobster meat
  • 0.25 cup Mayonnaise
  • 1 tablespoon Lemon juice
  • 1 medium Celery stalk
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chives
  • 4 New England style hot dog buns
  • 2 tablespoons Butter

Directions

Step 1

Start by preparing the lobster meat. If using whole lobsters, boil them for around 8-10 minutes until bright red, then extract the meat. If using pre-cooked lobster, skip this step.

Step 2

Chop the lobster meat into bite-sized pieces and place it in a mixing bowl.

Step 3

Finely dice the celery stalk and add it to the lobster meat.

Step 4

Add the mayonnaise to the bowl along with the lemon juice, salt, and black pepper. Mix well to coat the lobster evenly.

Step 5

Fold in the chives, reserving a few for garnish.

Step 6

Heat a skillet or griddle over medium heat and melt the butter.

Step 7

Split open the New England style hot dog buns.

Step 8

Place the buns on the skillet, open side down, and toast until golden brown and crisp, about 1-2 minutes per side.

Step 9

Remove the buns from the skillet and fill them generously with the lobster mixture.

Step 10

Sprinkle the remaining chives over the top to garnish.

Step 11

Serve the lobster rolls immediately, perhaps with a side of coleslaw or chips for the complete experience.

Nutrition Facts

Serving size 760.7 grams (760.7g)
Amount per serving % Daily Value*
Calories 1567
Total Fat 77.20g 99%
Saturated Fat 18.00g 90%
Polyunsaturated Fat 0.70g
Cholesterol 898mg 299%
Sodium 5349mg 233%
Total Carbohydrate 94.60g 34%
Dietary Fiber 5.00g 18%
Total Sugars 9.20g
Protein 114.20g 228%
Vitamin D 5IU 23%
Calcium 684mg 53%
Iron 6mg 36%
Potassium 1519mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%
Protein: 29.9%
Carbs: 24.7%