Maine Fish Chowder

Transport your taste buds straight to New England with this comforting and hearty Maine Fish Chowder recipe. Brimming with tender chunks of fresh cod or haddock, creamy russet potatoes, and a velvety blend of whole milk and cream, this classic dish offers the perfect balance of richness and simplicity. A hint of aromatics from sautéed onion, celery, and a bay leaf infuses every bite with robust, coastal flavors, while clam juice or fish stock amplifies the ocean-inspired taste. Ready in under an hour, this one-pot wonder is perfect for weeknight dinners or cozy weekends. Serve it with a loaf of crusty bread for dipping, and don't forget a sprinkle of fresh parsley for a touch of color and brightness. Ideal for seafood lovers and chowder enthusiasts alike, this traditional Maine Fish Chowder warms both heart and soul.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 4 tablespoons unsalted butter
• 1 large yellow onion, diced
• 2 stalks celery, diced
• 3 medium russet potatoes, peeled and cubed
• 4 cups clam juice or fish stock
• 1.5 pounds cod or haddock fillets, cut into bite-sized pieces
• 3 cups whole milk
• 1 cup heavy cream
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (optional)
• 1 bay leaf
• 1 loaf crusty bread for serving (optional)

Directions

Step 1

In a large pot over medium heat, melt the butter. Add the diced onion and celery, and sauté until the vegetables are softened, about 5-7 minutes.

Step 2

Add the cubed potatoes and pour in the clam juice or fish stock. Add the bay leaf and bring the mixture to a boil.

Step 3

Reduce the heat to medium-low, cover, and simmer until the potatoes are tender, about 15 minutes.

Step 4

Gently nestle the fish pieces into the liquid. Cover and cook for about 8-10 minutes, or until the fish is opaque and flakes easily with a fork.

Step 5

Reduce the heat to low and stir in the whole milk and heavy cream. Heat the chowder gently, but do not let it boil to avoid curdling.

Step 6

Season with salt and black pepper to taste, and discard the bay leaf.

Step 7

Ladle the chowder into bowls, garnish with fresh parsley if desired, and serve with crusty bread for dipping.

Nutrition Facts

Serving size	4059.1 grams (4059.1g)

Amount per serving	% Daily Value*
Calories	4168

Total Fat 172.00g	221%
Saturated Fat 94.10g	471%
Polyunsaturated Fat 0.80g
Cholesterol 820mg	273%
Sodium 10271mg	447%
Total Carbohydrate 386.10g	140%
Dietary Fiber 21.40g	76%
Total Sugars 55.10g
Protein 252.20g	504%

Vitamin D 1555IU	7774%
Calcium 1479mg	114%
Iron 27mg	148%
Potassium 8106mg	172%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 24.6%

Carbs: 37.7%