Nutrition Facts for Maine boiled lobsters

Maine Boiled Lobsters

Experience the quintessential taste of coastal New England with this classic Maine Boiled Lobsters recipe, a celebration of simplicity and fresh, ocean-kissed flavor. Perfectly cooked in a salt-infused boiling bath, these live Maine lobsters transform into succulent, tender delights with vibrant red shells that are as striking as they are tantalizing. Ready in under 30 minutes, this dish highlights the natural sweetness of the lobsters, perfectly complemented by optional sides of melted butter and fresh lemon wedges for dipping. Whether you're planning a summer seafood feast or recreating a special vacation memory, this authentic recipe is a must-try centerpiece for any occasion.

Nutriscore Rating: 59/100
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Image of Maine Boiled Lobsters
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 lobsters (1.25-1.5 lbs each) Live Maine lobsters
  • 16 cups Water
  • 0.5 cups Salt
  • 0.5 cups Unsalted butter (optional, for serving)
  • 4 pieces Lemon wedges (optional, for serving)

Directions

Step 1

Fill a large stockpot with 16 cups of water. Add the salt and bring the water to a rolling boil over high heat.

Step 2

Carefully add the live lobsters to the pot, headfirst, using tongs. Make sure not to overcrowd the pot; cook in batches if necessary.

Step 3

Cover the pot with a lid and allow the water to return to a boil. Once boiling, reduce the heat slightly to maintain a gentle boil.

Step 4

Cook the lobsters for 8-10 minutes for lobsters weighing 1.25 pounds, or 10-12 minutes for lobsters closer to 1.5 pounds. The lobsters should turn bright red and the meat should be opaque.

Step 5

Using tongs, carefully remove the cooked lobsters from the pot and let them drain on a large platter or in a colander.

Step 6

Optional: Melt unsalted butter in a small saucepan over low heat for dipping, and prepare lemon wedges for serving.

Step 7

Serve the boiled lobsters hot with melted butter and lemon wedges on the side. Enjoy this simple and delicious taste of Maine!

Nutrition Facts

Serving size 6883.9 grams (6883.9g)
Amount per serving % Daily Value*
Calories 2974
Total Fat 113.70g 146%
Saturated Fat 64.50g 323%
Polyunsaturated Fat 0.00g
Cholesterol 2222mg 741%
Sodium 68278mg 2969%
Total Carbohydrate 5.20g 2%
Dietary Fiber 1.60g 6%
Total Sugars 1.60g
Protein 436.70g 873%
Vitamin D 76IU 381%
Calcium 2877mg 221%
Iron 8mg 46%
Potassium 6365mg 135%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%
Protein: 62.6%
Carbs: 0.7%