Mahi Mahi in Tomato Olive Sauce
Elevate your seafood dinner game with this irresistible Mahi Mahi in Tomato Olive Sauce! Featuring tender, golden-seared Mahi Mahi fillets bathed in a Mediterranean-inspired sauce of sweet cherry tomatoes, briny Kalamata olives, and zesty capers, this dish is bursting with vibrant flavors. A splash of dry white wine adds depth, while a finishing drizzle of fresh lemon juice and parsley brings brightness to every bite. Ready in just 35 minutes, this one-pan wonder is perfect for weeknight meals or elegant entertaining. Serve with crusty bread, fluffy rice, or al dente pasta to soak up the rich, savory sauce. A true crowd-pleaser that’s as easy as it is delicious!
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Recipe Information
Ingredients
- 4 pieces Mahi Mahi fillets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 2 cups Cherry tomatoes
- 0.5 cup Kalamata olives
- 2 tablespoons Capers
- 0.5 cup Dry white wine
- 2 tablespoons Fresh parsley
- 2 tablespoons Lemon juice
Instructions
Season the Mahi Mahi fillets with 1 teaspoon of salt and 1/2 teaspoon of black pepper on both sides.
Heat the olive oil in a large skillet over medium heat.
Add the Mahi Mahi fillets to the skillet and sear for 2-3 minutes on each side until golden brown. Remove the fillets and set aside.
Mince the garlic cloves and add them to the skillet. Sauté for 1 minute, ensuring not to burn the garlic.
Halve the cherry tomatoes and add them to the skillet. Cook for 3-4 minutes until the tomatoes begin to soften and release their juices.
Stir in the Kalamata olives, capers, and white wine. Simmer for 5 minutes, allowing the flavors to meld together.
Return the Mahi Mahi fillets to the skillet and spoon the sauce over them.
Cover the skillet and cook for an additional 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
Remove the skillet from the heat and drizzle the dish with fresh lemon juice.
Garnish with chopped parsley and serve immediately. Pair with your choice of rice, pasta, or crusty bread.
Nutrition Facts
Calories |
1411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.0 g | 86% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 584 mg | 195% | |
| Sodium | 4988 mg | 217% | |
| Total Carbohydrate | 28.7 g | 10% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 9.9 g | ||
| Protein | 148.1 g | 296% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 4812 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
