Maharashtrian Aamti

Transport your taste buds to the vibrant kitchens of Maharashtra with this traditional Maharashtrian Aamti recipe—a soulful, tangy, and mildly sweet lentil curry that’s perfect for everyday meals. Made with protein-rich toor dal (split pigeon peas), this dish is a harmonious mix of earthy spices like goda masala, the sweetness of jaggery, and the tanginess of tamarind pulp. A fragrant tempering of mustard seeds, curry leaves, and asafoetida adds a burst of flavor that’s beautifully complemented by fresh coriander garnish. Quick to prepare in under 40 minutes, this comforting Aamti pairs exquisitely with steaming hot rice or soft chapatis. Whether you're exploring Indian cuisine or craving authentic Maharashtrian flavors, this recipe will become a beloved staple in your kitchen!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Toor dal (split pigeon peas)
• 3 cups Water
• 0.5 teaspoon Turmeric powder
• 2 tablespoons Oil (preferably groundnut or sunflower)
• 0.5 teaspoon Mustard seeds
• 0.25 teaspoon Asafoetida (hing)
• 8 leaves Curry leaves
• 1 piece Green chili, slit lengthwise
• 1 medium Tomato, chopped
• 1 tablespoon Aamti masala or goda masala
• 1 tablespoon Jaggery, grated
• 2 tablespoons Tamarind pulp
• 1 teaspoon Salt
• 2 tablespoons Fresh coriander leaves, chopped

Directions

Step 1

Rinse the toor dal under running water until the water runs clear. Soak it in water for about 15 minutes if you have time.

Step 2

In a pressure cooker, add the drained dal, 3 cups of water, and turmeric powder. Pressure cook for 3-4 whistles or until the dal is soft and easily mashable.

Step 3

Heat oil in a pan over medium heat. Once hot, add mustard seeds and let them crackle.

Step 4

Add asafoetida, curry leaves, and slit green chili. Sauté for a few seconds until the curry leaves become crispy.

Step 5

Add chopped tomato and sauté until they soften, about 3-4 minutes.

Step 6

Stir in the aamti masala and sauté for a minute to bring out its flavors.

Step 7

Add the cooked dal to the pan, followed by jaggery, tamarind pulp, and salt. Stir well.

Step 8

Adjust the consistency by adding a bit more water if needed. The aamti should be of thin soup-like consistency.

Step 9

Bring it to a gentle boil and let it simmer for 5-7 minutes, allowing the flavors to meld together.

Step 10

Finally, add freshly chopped coriander leaves and stir. Serve hot with steamed rice or chapati.

Nutrition Facts

Serving size	1146.8 grams (1146.8g)

Amount per serving	% Daily Value*
Calories	1121

Total Fat 32.20g	41%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2448mg	106%
Total Carbohydrate 170.10g	62%
Dietary Fiber 36.00g	129%
Total Sugars 35.00g
Protein 48.50g	97%

Vitamin D 0IU	0%
Calcium 245mg	19%
Iron 12mg	64%
Potassium 3425mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 16.7%

Carbs: 58.4%