Nutrition Facts for Mah haw

Mah Haw

Delight your taste buds with *Mah Haw*, a vibrant Thai appetizer that perfectly balances sweet, savory, and nutty flavors. This bite-sized delicacy features juicy pineapple rounds crowned with a flavorful topping of sautéed minced pork, garlic, roasted peanuts, and fragrant coriander root, all caramelized to sticky perfection with palm sugar and fish sauce. Topped with fresh cilantro leaves, each bite delivers an irresistible contrast of textures and tastes. In just 40 minutes, you can create this elegant yet easy-to-make appetizer, perfect for dinner parties or as a unique addition to your next gathering. Experience the exquisite harmony of traditional Thai flavors in these refreshing, artful morsels!

Nutriscore Rating: 73/100
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Image of Mah Haw
Prep Time:25 mins
Cook Time:15 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1 medium-sized, ripe Pineapple
  • 250 grams Minced pork
  • 50 grams Peanuts, roasted and roughly crushed
  • 2 tablespoons Cilantro leaves
  • 2 small Shallots, finely chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons Palm sugar
  • 1 tablespoon Fish sauce
  • 1 teaspoon Coriander root, finely chopped
  • 0.5 teaspoon White pepper, ground
  • 1 tablespoon Vegetable oil

Directions

Step 1

Cut the pineapple into bite-sized, thin slices or small rounds (roughly 1.5-2 inches in diameter). Set aside on a serving platter.

Step 2

In a pan over medium heat, warm the vegetable oil. Add the chopped shallots, garlic, and coriander root, and sauté until fragrant, about 2-3 minutes.

Step 3

Add the minced pork to the pan and cook, breaking it into small pieces, until it turns opaque and is fully cooked, about 5-6 minutes.

Step 4

Stir in the palm sugar, fish sauce, and ground white pepper. Mix well and continue cooking for an additional 2-4 minutes until the mixture is golden and sticky.

Step 5

Remove the pan from heat and fold in the crushed roasted peanuts. Allow the mixture to cool slightly for 5-10 minutes.

Step 6

Scoop small spoonfuls of the pork mixture and place them on top of each pineapple slice, pressing gently to secure.

Step 7

Garnish each bite with a fresh cilantro leaf.

Step 8

Serve immediately as an appetizer or party snack and enjoy the sweet-savory balance of flavors!

Nutrition Facts

Serving size 1339.4 grams (1339.4g)
Amount per serving % Daily Value*
Calories 1600
Total Fat 83.30g 107%
Saturated Fat 21.40g 107%
Polyunsaturated Fat 8.80g
Cholesterol 195mg 65%
Sodium 1451mg 63%
Total Carbohydrate 161.90g 59%
Dietary Fiber 19.60g 70%
Total Sugars 119.60g
Protein 63.80g 128%
Vitamin D 110IU 550%
Calcium 271mg 21%
Iron 10mg 55%
Potassium 2767mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%
Protein: 15.4%
Carbs: 39.2%