Magnificent Roasted Monkfish

Elevate your seafood dining with this *Magnificent Roasted Monkfish* recipe, a culinary masterpiece designed to impress. Succulent monkfish fillets are seared to golden perfection, infused with aromatic garlic, zesty lemon, and fresh thyme, then roasted to tender, flaky brilliance. A luxurious pan sauce, featuring a splash of dry white wine, melted butter, and a final bright note of lemon juice and parsley, takes this dish to gourmet heights. Ready in under an hour, this elegant yet approachable meal is perfect for a special date night or an indulgent family dinner. Pair it with roasted vegetables or creamy mashed potatoes for a restaurant-quality experience at home.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 2

Ingredients

• 2 pieces (about 6-8 oz each) monkfish fillets
• 2 tablespoons olive oil
• 1 teaspoon lemon zest
• 1 teaspoon fresh thyme leaves
• 2 pieces garlic cloves, minced
• 2 tablespoons unsalted butter
• 1 cup dry white wine
• 1 teaspoon kosher salt
• 0.5 teaspoon black pepper, freshly ground
• 2 tablespoons lemon juice
• 1 tablespoon fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the monkfish fillets dry with paper towels to remove excess moisture. Sprinkle both sides with kosher salt and freshly ground black pepper.

Step 3

In a large oven-safe skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the monkfish fillets and sear for 2-3 minutes on each side, or until golden brown.

Step 4

Reduce the heat to medium, and add the minced garlic, lemon zest, and fresh thyme to the skillet. Stir for about 30 seconds to release the aromatic flavors.

Step 5

Add the unsalted butter to the skillet and let it melt, basting the monkfish fillets with the buttery mixture using a spoon.

Step 6

Pour in the dry white wine and allow it to simmer for 1-2 minutes to cook off some of the alcohol.

Step 7

Transfer the skillet to the preheated oven and roast the monkfish for 10-12 minutes, or until the internal temperature of the fish reaches 145°F (63°C).

Step 8

Carefully remove the skillet from the oven and place the monkfish fillets on a serving plate. Let them rest for 3-4 minutes.

Step 9

Return the skillet with the remaining juices to medium heat. Stir in the lemon juice and chopped fresh parsley. Let it simmer for 1 minute to create a simple pan sauce.

Step 10

Drizzle the pan sauce over the monkfish fillets before serving. Garnish with additional fresh parsley if desired.

Step 11

Serve immediately with your favorite side dishes, such as roasted vegetables or creamy mashed potatoes.

Nutrition Facts

Serving size	734.4 grams (734.4g)

Amount per serving	% Daily Value*
Calories	971

Total Fat 58.10g	74%
Saturated Fat 19.60g	98%
Polyunsaturated Fat 2.70g
Cholesterol 161mg	54%
Sodium 847mg	37%
Total Carbohydrate 11.80g	4%
Dietary Fiber 1.20g	4%
Total Sugars 3.10g
Protein 58.70g	117%

Vitamin D 794IU	3969%
Calcium 74mg	6%
Iron 3mg	14%
Potassium 1552mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 29.2%

Carbs: 5.9%